Tue 5th Nov 2019 at 10:00am by chanty

Run > General

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Time
1:15:30
Miles
10.18
Min/mi
7:25
Pacing
78%
WAVA
65.70
Stride(cm)
129
Cals
1027
Cadence
168
BPM
139
%MHR
81
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 120/132bpm 94cal 7.87/8.5mph
2) 1m - 7:29(7:29/m) 131/138bpm 104cal 8.01/8.83mph
3) 1m - 7:20(7:20/m) 135/147bpm 102cal 8.19/8.83mph
4) 1m - 7:48(7:48/m) 147/157bpm 122cal 7.7/8.47mph
5) 1m - 7:39(7:39/m) 145/158bpm 112cal 7.85/8.81mph
6) 1m - 7:28(7:28/m) 133/148bpm 83cal 8.04/9.08mph
7) 1m - 7:53(7:53/m) 143/155bpm 110cal 7.61/9.04mph
8) 1m - 6:52(6:52/m) 134/146bpm 71cal 8.74/9.54mph
9) 1m - 7:06(7:06/m) 145/150bpm 100cal 8.46/9.48mph
10) 1m - 7:06(7:06/m) 150/153bpm 110cal 8.44/9.2mph
11) 0.18m - 1:12(6:49/m) 151/153bpm 19cal 8.81/8.83mph

7:37 7:29 7:20 7:48 7:39 7:28 7:53 6:52 7:06 7:06 1:12

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:39	114 55-124	872	166 102-172
1.00	7:36	3:47	7:34	127 121-132	960	168 166-170
1.50	11:21	3:45	7:29	128 121-133	958	168 166-176
2.00	15:06	3:45	7:30	134 128-138	1005	169 166-182
2.50	18:40	3:34	7:08	132 126-135	942	168 166-176
3.00	22:26	3:46	7:31	138 132-147	1038	167 164-172
3.50	26:21	3:56	7:52	146 139-157	1148	166 162-170
4.00	30:13	3:52	7:44	148 136-155	1145	166 162-170
4.50	34:16	4:02	8:05	153 143-158	1236	165 160-170
5.00	38:44	4:28 +52	8:56	137 111-149	1223	168 164-170
5.50	42:23	3:39 +8	7:18	132 125-137	963	169 164-178
6.00	46:21	3:58	7:56	134 123-148	1063	167 154-176
6.50	50:28	4:07	8:15	149 136-155	1228	166 160-180
7.00	55:05	4:37 +52	9:14	137 105-147	1265	168 128-176
7.50	58:46	3:41 +8	7:21	132 124-146	971	168 162-172
8.00	1:02:06	3:20	6:40	135 128-145	899	168 166-172
8.50	1:05:45	3:40	7:19	142 138-147	1040	169 166-176
9.00	1:09:11	3:26	6:52	148 145-150	1016	169 166-170
9.50	1:12:46	3:35	7:10	150 145-153	1074	169 164-174
10.00	1:16:18	3:32	7:03	150 146-153	1058	170 166-176
10.18	1:17:30	1:12	6:52	151 149-153	1038	171 168-174

Heart

139/158max

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BPM
WHR
MHR
Bands
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Cadence

168 (182 max) Stride Length: 129cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.47%	More
800m	3:16	6:35	58.68%	More
1km	4:09	6:40	60.40%	More
Mile	6:56	6:56	61.36%	More
5k	23:01	7:24	62.99%	More
5 miles	38:26	7:41	61.39%	More
10k	48:00	7:44	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.04
5km	21:27	6:54	67.57
5M	35:32	7:06	66.40
10km	44:44	7:12	65.86
10M	1:14:05	7:25	65.73
Half	1:38:38	7:32	64.81
20M	2:34:28	7:43	65.57
Mara	3:25:39	7:51	65.68

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