Tue 5th Nov 2019 at 10:00am by kevin scott

Run > General

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Time
40:46
Miles
5.52
Min/mi
7:23
Pacing
90%
WAVA
63.58
Stride(cm)
117
Cals
617
Cadence
186
BPM
155
%MHR
90.4
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 142/161bpm 108cal 93/96rpm 7.63/0mph
2) 1m - 7:28(7:28/m) 152/161bpm 110cal 93/95rpm 8.04/0mph
3) 1m - 7:23(7:23/m) 156/164bpm 111cal 93/95rpm 8.13/0mph
4) 1m - 7:20(7:20/m) 161/168bpm 115cal 93/97rpm 8.18/0mph
5) 1m - 7:05(7:05/m) 163/170bpm 114cal 94/97rpm 8.47/0mph
6) 0.52m - 3:38(6:59/m) 165/170bpm 59cal 94/96rpm 8.6/0mph

7:52 7:28 7:23 7:20 7:05 3:38

Pin Map

0mi in 0

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	131 97-148	1055	188 182-192
0.50	3:54	1:53	7:33	137 131-144	1034	185 182-188
0.75	5:57	2:03	8:13	148 140-161	1217	184 182-188
1.00	7:52	1:55	7:39	151 149-153	1154	184 178-188
1.25	9:46	1:54	7:35	148 144-155	1122	183 176-188
1.50	11:39	1:53	7:34	156 150-160	1180	184 178-188
1.75	13:52	2:13 +23	8:54	150 138-156	1334	187 184-190
2.00	15:43	1:50	7:20	154 148-159	1130	186 184-190
2.25	17:39	1:56	7:44	154 150-164	1192	185 182-188
2.50	19:30	1:52	7:27	157 155-159	1170	184 180-190
2.75	21:18	1:48	7:12	156 155-158	1124	185 182-188
3.00	23:05	1:47	7:08	157 152-161	1119	186 184-188
3.25	24:52	1:46	7:05	160 155-164	1134	186 184-190
3.50	26:42	1:50	7:19	159 154-168	1164	185 184-188
3.75	28:35	1:53	7:32	164 162-166	1235	186 184-190
4.00	30:26	1:51	7:25	160 155-166	1186	186 182-190
4.25	32:12	1:46	7:05	162 157-167	1147	187 182-192
4.50	33:57	1:45	6:59	160 156-164	1118	189 186-192
4.75	35:44	1:47	7:07	165 161-168	1175	188 184-192
5.00	37:31	1:47	7:09	164 156-167	1172	186 182-188
5.25	39:13	1:42	6:48	164 154-169	1114	189 184-192
5.50	40:59	1:46	7:04	166 157-170	1174	187 184-192
5.52	41:08	9	7:21	168 166-169	1236	187 186-188

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	5.5	41:05	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.13%	More
800m	3:25	6:52	55.85%	More
1km	4:18	6:56	57.69%	More
Mile	6:58	6:58	60.62%	More
5k	22:15	7:10	64.63%	More
5 miles	37:04	7:25	63.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	22:25	7:13	64.15
5M	36:47	7:21	63.62
10km	46:06	7:25	63.38
10M	1:15:38	7:34	63.83
Half	1:40:09	7:39	63.28
20M	2:35:31	7:47	64.57
Mara	3:25:56	7:52	65.02

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