Tue 5th Nov 2019 at 10:00am by Rosielad

Run > General

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Time
48:57
Miles
5.11
Min/mi
9:35
Pacing
89%
WAVA
49.68
Stride(cm)
105
Cals
718
Cadence
160
BPM
139
%MHR
83.8
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 134/146bpm 137cal 6.12/6.51mph
2) 1m - 9:32(9:32/m) 140/147bpm 139cal 6.29/6.68mph
3) 1m - 9:31(9:31/m) 142/149bpm 143cal 6.31/6.72mph
4) 1m - 9:12(9:12/m) 142/149bpm 141cal 6.53/6.91mph
5) 1m - 9:55(9:55/m) 141/149bpm 143cal 6.06/6.91mph
6) 0.11m - 1:00(9:28/m) 146/148bpm 15cal 6.34/6.35mph

9:48 9:32 9:31 9:12 9:55 1:00

Pin Map

0mi in 0

Pace

13%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	114 74-135	1164	157 156-160
0.50	4:56	2:22	9:30	136 134-137	1292	159 156-164
0.75	7:22	2:26	9:45	142 140-146	1385	159 156-162
1.00	9:48	2:26	9:43	141 137-146	1370	159 154-162
1.25	12:17	2:29	9:56	142 139-146	1411	160 158-162
1.50	14:35	2:18	9:13	143 139-147	1318	160 158-162
1.75	16:56	2:21	9:25	135 131-140	1272	159 156-162
2.00	19:20	2:24	9:34	139 134-143	1330	159 158-162
2.25	21:56	2:36	10:25	145 141-148	1511	160 156-166
2.50	24:15	2:19	9:16	144 139-146	1336	161 158-162
2.75	26:33	2:18	9:12	139 134-142	1278	161 158-164
3.00	28:51	2:18	9:11	138 135-142	1268	161 158-164
3.25	31:04	2:13	8:54	140 136-142	1246	161 158-164
3.50	33:19	2:15	9:00	138 134-142	1242	162 160-164
3.75	35:46	2:27	9:47	146 142-149	1429	162 160-164
4.00	38:04	2:18 +2	9:12	144 140-149	1324	162 158-164
4.25	40:22	2:18	9:11	136 132-139	1249	162 160-164
4.50	43:25	3:03 +30	12:12	142 131-149	1731	161 158-166
4.75	45:59	2:35	10:18	143 137-145	1474	161 158-164
5.00	48:29	2:29	9:58	143 141-145	1424	162 160-166
5.10	49:29	1:00	9:34	146 144-148	1398	162 160-164

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	5.1	48:59	9:36
Walk	1.0	120	0	30	13:01:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.02%	More
800m	4:26	8:56	43.69%	More
1km	5:35	8:59	45.29%	More
Mile	9:01	9:01	47.61%	More
5k	29:07	9:22	50.18%	More
5 miles	48:24	9:41	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.62
5km	28:30	9:10	51.26
5M	47:48	9:34	49.77
10km	1:00:32	9:45	49.08
10M	1:41:31	10:09	48.37
Half	2:16:08	10:24	47.37
20M	3:35:34	10:47	47.40
Mara	4:49:04	11:02	47.13

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