Tue 5th Nov 2019 at 9:00am by Old Man

Walk > General

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Time
31:56
Miles
1.50
Min/mi
21:17
Stride(cm)
65
Cals
285
Cadence
117
BPM
84
%MHR
47.1
B/mi
1787
Asc(m)
15
Surface
Road

Notes & Comments

Walked Ronnie and Merlin around the track

Split Summary
===
1) 1m - 21:27
2) 0.5m - 10:29

Pin Map

0mi in 0

Pace

41%

19%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	84 82-87	1463	123 116-126	0/1
0.13	2:07	1:02	16:32	85 84-86	1405	123 118-128	0/0
0.19	3:33	1:26	22:55	83 81-84	1902	124 114-128	0/0
0.25	5:05	1:32	24:35	83 80-87	2040	115 106-122	1/0
0.31	6:20	1:15	19:57	83 83-84	1656	115 110-118	0/2
0.38	7:39	1:19	21:06	87 80-95	1835	119 118-122	1/0
0.44	8:47	1:07	17:57	87 87-88	1562	119 118-122	0/0
0.50	9:55	1:08	18:15	85 84-86	1551	119 112-124	0/0
0.56	11:17	1:22	21:55	102 84-113	2236	122 106-124	0/1
0.63	12:38	1:21	21:29	88 85-91	1890	108 104-112	0/1
0.69	13:51	1:13	19:30	85 84-85	1657	112 110-114	1/0
0.75	16:42	2:51	45:30	98 73-118	4459	114 110-116	0/1
0.81	17:54	1:13	19:20	87 79-92	1683	115 112-120	1/0
0.88	19:06	1:12	19:12	104 96-112	1996	113 110-116	1/0
0.94	20:17	1:11	18:52	103 94-113	1943	113 108-118	0/0
1.00	21:26	1:09	18:30	95 94-97	1758	114 112-118	0/1
1.06	23:53	2:27	39:17	104 88-129	4086	119 114-122	0/0
1.13	25:03	1:09	18:29	81 72-95	1497	118 114-122	1/0
1.19	26:12	1:10	18:35	88 86-89	1636	118 116-118	0/0
1.25	27:42	1:29	23:52	96 89-104	2291	120 118-122	0/1
1.31	28:50	1:08	18:10	92 89-94	1672	121 118-126	1/0
1.38	30:06	1:16	20:22	90 89-92	1833	120 118-122	1/0
1.44	34:24	4:17 +3:17	1:08:36	85 73-91	5831	116 104-128	1/0
1.50	38:58	4:35 +2:49	1:13:15	85 80-87	6226	116 114-118	1/0
1.56	40:29	1:30	24:07	74 60-90	1785	119 114-120	0/0
1.63	44:56	4:28	1:11:21	73 58-81	5209	115 106-118	1/0
1.69	48:15	3:18	52:55	81 50-115	4286	118 118-118	0/0
1.75	50:25	2:10	34:47	62 54-74	2156	113 108-118	0/1
1.81	54:26	4:00	1:04:05	66 55-76	4230	118 118-118	1/0
1.88	58:32	4:06	1:05:42	56 46-71	3679	118 118-118	0/1
1.94	1:01:43	3:11	50:50	69 51-92	3507	118 118-118	0/0
2.00	1:07:46	6:04	1:36:58	92 64-115	8921	118 118-118	1/0
2.00	1:07:59	13	4:29:58	72 70-73	19438	118 118-118	0/0

Heart

84/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:49	19:45	More
1km	12:33	20:12	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

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