Tue 5th Nov 2019 at 9:00am by hillstrider

Run > Tempo

breezy

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Time
58:39
Miles
6.04
Min/mi
9:43
Pacing
84%
WAVA
61.31
Stride(cm)
96
Cals
346
Cadence
173
BPM
119
%MHR
70.7
B/mi
1154
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Very good pace road run.

Split Summary
===
1) 1m - 10:19(10:19/m) 111/123bpm 62cal 5.82/6.47mph
2) 1m - 9:47(9:47/m) 119/124bpm 62cal 6.14/6.89mph
3) 1m - 9:50(9:50/m) 124/134bpm 65cal 6.1/6.53mph
4) 1m - 10:01(10:01/m) 119/136bpm 54cal 5.99/6.64mph
5) 1m - 9:26(9:26/m) 122/126bpm 51cal 6.36/6.82mph
6) 1m - 8:55(8:55/m) 124/134bpm 51cal 6.73/7.12mph
7) 0.04m - 22(10:01/m) 120/123bpm 1cal 5.99/6.66mph

10:19 9:47 9:50 10:01 9:26 8:55 22

Pin Map

Imported from Garmin - 2010-02-24

0mi in 0

Pace

12%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	97 61-114	1043	169 84-182	1/11
0.50	5:15	2:34	10:15	111 106-121	1139	182 176-184	4/3
0.75	7:41	2:26	9:45	118 115-123	1150	182 178-186	4/4
1.00	10:19	2:37	10:29	118 115-120	1237	172 82-182	6/4
1.25	13:01	2:42 +15	10:48	117 115-118	1263	176 126-188	3/6
1.50	15:33	2:32	10:10	120 116-123	1219	174 80-186	3/10
1.75	17:55	2:22	9:26	119 109-124	1124	179 172-184	2/4
2.00	20:48	2:54 +28	11:34	119 113-123	1377	177 166-184	5/3
2.25	23:12	2:23	9:34	124 120-133	1185	177 172-182	3/3
2.50	25:34	2:22	9:30	125 122-128	1187	177 170-182	5/7
2.75	28:10	2:36	10:26	120 109-126	1252	166 84-178	6/4
3.00	30:38	2:28	9:51	127 121-134	1250	174 168-178	9/2
3.25	33:37	2:59 +22	11:55	126 119-136	1502	166 86-180	17/0
3.50	36:36	2:59 +24	11:56	118 100-130	1408	170 158-180	8/4
3.75	39:41	3:05 +42	12:21	111 88-120	1371	170 120-180	4/4
4.00	42:07	2:26	9:43	118 115-120	1146	177 168-184	9/4
4.25	44:42	2:35 +10	10:22	120 116-124	1244	168 86-182	3/4
4.50	47:02	2:19	9:18	123 120-126	1143	178 170-188	3/2
4.75	49:21	2:19	9:18	122 121-124	1134	168 88-184	3/5
5.00	51:43	2:22	9:27	122 120-123	1154	175 170-182	2/8
5.25	53:58	2:15	8:59	126 119-134	1132	176 88-192	0/12
5.50	56:14	2:16	9:06	125 123-128	1137	175 84-190	2/4
5.75	58:25	2:11	8:45	126 124-127	1103	178 172-184	5/3
6.00	1:00:38	2:12	8:50	121 119-125	1068	179 172-184	5/2
6.04	1:01:00	22	10:11	121 119-123	1233	157 86-184	2/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 40m, Flat prediction 57:44

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	10:58
See your biggest climbs

Cadence

173 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	176	5.9	57:18	9:53
Walk	4.6	100	0.1	2:50	18:58
Pause	1.4	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	49.53%	More
800m	4:22	8:46	55.43%	More
1km	5:30	8:51	57.21%	More
Mile	8:55	8:55	59.67%	More
5k	31:01	9:59	58.51%	More
5 miles	50:19	10:04	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	74.01
5km	26:59	8:41	67.27
5M	47:02	9:24	62.94
10km	1:00:38	9:45	61.06
10M	1:45:42	10:34	58.20
Half	2:24:54	11:04	55.90
20M	3:57:32	11:53	54.04
Mara	5:25:38	12:26	52.55

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