Tue 5th Nov 2019 at 10:00am by Lisa1907

Run > General

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Time
28:54
Miles
3.12
Min/mi
9:16
Pacing
37%
WAVA
52.42
Stride(cm)
102
Cals
306
Cadence
171
BPM
142
%MHR
83
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 128/137bpm 95cal 6.01/8.64mph
2) 1m - 8:47(8:47/m) 140/158bpm 92cal 6.83/7.95mph
3) 1m - 8:59(8:59/m) 156/172bpm 106cal 6.68/7.45mph
4) 0.12m - 1:10(9:19/m) 163/168bpm 13cal 6.44/7.06mph

9:59 8:47 8:59 1:10

Pace

36%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	124 98-137	1082	172 164-176
0.25	3:24	2:18 +57	18:25	130 115-136	2394	161 86-174
0.38	5:18	1:54	15:14	127 114-131	1934	161 86-172
0.50	6:57	1:39 +24	13:14	127 116-133	1681	165 126-170
0.63	8:01	1:04	8:30	129 123-132	1097	170 168-172
0.75	9:08	1:07	8:57	132 129-135	1181	171 166-174
0.88	10:32	1:25 +19	11:16	131 125-137	1477	172 170-176
1.00	12:17	1:45 +40	13:56	129 114-135	1797	173 168-178
1.13	13:51	1:34 +29	12:36	137 125-143	1726	172 170-178
1.25	14:56	1:04	8:35	141 137-145	1209	173 168-176
1.38	17:16	2:20 +1:14	18:42	133 105-144	2487	173 168-178
1.50	19:10	1:54 +46	15:11	135 117-148	2050	173 166-184
1.63	20:10	1:00	8:03	140 133-144	1127	175 168-180
1.75	21:13	1:02	8:19	146 141-153	1214	175 168-178
1.88	23:23	2:11 +59	17:26	147 128-155	2563	172 164-176
2.00	26:01	2:38 +1:30	21:03	146 120-158	3074	173 170-176
2.13	27:08	1:07	8:54	146 137-150	1298	173 170-176
2.25	28:23	1:15 +8	10:00	154 148-158	1541	174 170-176
2.38	29:33	1:10	9:18	157 154-161	1460	174 172-178
2.50	31:27	1:55 +47	15:16	164 146-172	2504	175 170-178
2.63	33:16	1:48 +38	14:28	161 139-169	2329	172 86-182
2.75	34:17	1:01	8:11	153 137-164	1252	174 86-182
2.88	38:33	4:16 +3:05	34:09	151 119-165	5158	170 166-176
3.00	39:39	1:05	8:42	161 149-169	1401	172 168-174
3.13	41:56	2:17 +1:08	18:18	164 157-168	3002	170 164-174

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	172	3.1	27:36	13:06
Walk	1.1	92	0	37	30:14
Still	1.2	-	-	40	-
Pause	23.8	-	-	13:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.06%	More
800m	4:22	8:47	44.08%	More
1km	5:27	8:47	46.05%	More
Mile	11:09	11:09	38.67%	More
5k	41:43	13:25	36.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.82
5km	28:46	9:16	52.34
5M	47:39	9:32	51.50
10km	59:59	9:39	51.18
10M	1:39:20	9:56	50.78
Half	2:12:15	10:06	49.74
20M	3:27:06	10:21	49.84
Mara	4:35:44	10:31	49.50

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