Tue 5th Nov 2019 at 9:00am by nenevalleyharrier rjonesy

Run > General
  • Time
    1:19:14
  • Miles
    9.91
  • Min/mi
    8:00
  • Pacing
    36%
  • WAVA
    63.09
  • Stride(cm)
    118
  • Cals
    802
  • Cadence
    171
  • BPM
    147
  • %MHR
    87.2
  • B/mi
    1179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 137/149bpm 85cal 7.64/8.31mph
2) 0.56m - 4:30(8:05/m) 152/159bpm 54cal 7.42/7.89mph
3) 1m - 6:31(6:31/m) 159/171bpm 80cal 9.2/10.52mph
4) 0.25m - 1:34(6:17/m) 169/171bpm 20cal 9.56/9.81mph
5) 0.46m - 3:34(7:48/m) 141/167bpm 33cal 7.69/9.83mph
6) 0.14m - 1:00(7:26/m) 133/139bpm 7cal 8.07/8.79mph
7) 0.14m - 1:15(9:13/m) 149/157bpm 14cal 6.51/8.79mph
8) 0.13m - 59(7:42/m) 151/155bpm 11cal 7.8/8.16mph
9) 0.13m - 1:09(8:47/m) 154/159bpm 13cal 6.84/8.2mph
10) 0.13m - 59(7:31/m) 142/145bpm 9cal 7.99/8.66mph
11) 0.14m - 1:11(8:40/m) 149/157bpm 13cal 6.92/8.64mph
12) 0.13m - 1:00(7:34/m) 151/155bpm 11cal 7.93/8.29mph
13) 0.13m - 1:13(9:20/m) 152/158bpm 14cal 6.43/8.33mph
14) 0.13m - 1:00(7:59/m) 150/154bpm 11cal 7.52/7.93mph
15) 0.13m - 1:06(8:28/m) 153/156bpm 13cal 7.09/7.93mph
16) 0.13m - 1:00(7:57/m) 150/155bpm 11cal 7.54/8.1mph
17) 0.13m - 1:07(8:38/m) 150/156bpm 12cal 6.95/7.53mph
18) 0.13m - 1:00(8:01/m) 152/159bpm 11cal 7.49/8.08mph
19) 0.13m - 1:12(9:24/m) 156/164bpm 14cal 6.38/6.68mph
20) 0.12m - 1:00(8:07/m) 146/153bpm 10cal 7.38/7.99mph
21) 0.13m - 1:13(9:03/m) 147/158bpm 11cal 6.63/8.08mph
22) 0.14m - 59(7:18/m) 135/139bpm 6cal 8.21/8.7mph
23) 0.14m - 1:24(9:41/m) 142/155bpm 11cal 6.2/8.5mph
24) 0.13m - 1:01(8:03/m) 140/143bpm 9cal 7.46/7.91mph
25) 0.14m - 1:20(9:41/m) 143/148bpm 12cal 6.2/7.68mph
26) 0.13m - 1:00(7:55/m) 139/142bpm 8cal 7.58/7.83mph
27) 0.14m - 1:20(9:39/m) 146/154bpm 13cal 6.22/7.87mph
28) 0.12m - 59(7:58/m) 147/150bpm 10cal 7.53/8.01mph
29) 0.13m - 1:13(9:09/m) 148/152bpm 13cal 6.56/8.01mph
30) 0.12m - 1:00(8:04/m) 147/151bpm 10cal 7.44/7.89mph
31) 0.13m - 1:12(9:18/m) 149/153bpm 12cal 6.46/7.91mph
32) 0.12m - 59(8:01/m) 149/153bpm 10cal 7.48/7.81mph
33) 0.13m - 1:10(9:11/m) 156/159bpm 14cal 6.54/7.83mph
34) 0.12m - 59(8:07/m) 155/159bpm 11cal 7.39/7.91mph
35) 0.13m - 1:10(9:08/m) 150/157bpm 12cal 6.56/7.76mph
36) 0.13m - 59(7:32/m) 154/159bpm 11cal 7.96/8.45mph
37) 0.14m - 1:12(8:46/m) 141/150bpm 9cal 6.85/7.91mph
38) 0.32m - 2:00(6:17/m) 146/152bpm 19cal 9.54/10.21mph
39) 0.16m - 1:31(9:17/m) 152/165bpm 16cal 6.47/9.56mph
40) 0.31m - 2:00(6:28/m) 148/154bpm 21cal 9.29/9.64mph
41) 0.15m - 1:31(10:13/m) 146/155bpm 12cal 5.87/6.41mph
42) 0.3m - 2:00(6:41/m) 145/149bpm 17cal 8.98/9.96mph
43) 0.01m - 1(1:42/m) 148/148bpm 35.36/8.95mph
44) 1m - 8:43(8:43/m) 149/156bpm 89cal 6.88/7.81mph
7:51 4:30 6:31 1:34 3:34 1:00 1:15 59 1:09 59 1:11 1:00 1:13 1:00 1:06 1:00 1:07 1:00 1:12 1:00 1:13 59 1:24 1:01 1:20 1:00 1:20 59 1:13 1:00 1:12 59 1:10 59 1:10 59 1:12 2:00 1:31 2:00 1:31 2:00 1 8:43
Pin Map
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Pace

19% 22% 32% 16% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:56 3:56 7:52 133 89-145 1047 178 116-186
1.00 8:13 4:17 +21 8:33 140 133-149 1198 174 172-178
1.50 12:15 4:02 8:04 151 148-156 1218 174 170-178
2.00 19:06 6:51 +3:27 13:43 148 103-166 2030 181 94-200
2.50 22:20 3:13 6:27 166 161-170 1071 181 178-186
3.00 27:30 5:10 +1:46 10:20 151 116-171 1561 178 126-182
3.50 33:35 6:05 +2:04 12:11 142 110-157 1729 171 96-192
4.00 37:59 4:24 +15 8:48 148 139-159 1301 169 152-182
4.50 42:24 4:25 +14 8:50 151 145-158 1334 167 156-178
5.00 46:52 4:28 +17 8:56 152 145-161 1358 167 140-178
5.50 51:43 4:51 +38 9:42 143 130-164 1388 168 84-192
6.00 56:08 4:24 8:49 142 134-153 1252 167 110-180
6.50 1:00:39 4:31 +8 9:03 147 139-154 1329 168 152-178
7.00 1:05:12 4:33 +13 9:06 151 145-159 1375 168 140-178
7.50 1:12:57 7:45 +3:43 15:29 148 131-159 2292 170 116-186
8.00 1:16:55 3:58 +20 7:56 150 141-165 1190 175 94-186
8.50 1:21:27 4:32 +42 9:04 146 132-154 1324 174 150-184
9.00 1:26:01 4:34 +41 9:08 148 135-156 1351 174 104-184
9.50 1:30:37 4:36 +9 9:12 148 142-155 1361 169 162-174
9.91 1:34:24 3:47 +10 9:18 152 144-156 1412 168 114-172

Heart

147/171max
  • Show Beats/Mile

Cadence

171 (200 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 172 9.9 1:20:45 8:35
Walk 9.9 105 0 9:44 3:31:34
Pause 4.0 - - 3:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 56.57% More
800m 3:06 6:15 61.96% More
1km 3:54 6:16 64.54% More
Mile 6:27 6:27 66.73% More
5k 27:34 8:52 54.62% More
5 miles 45:04 9:01 54.45% More
10k 57:59 9:20 52.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 61.86
5km 23:10 7:27 64.99
5M 38:22 7:40 63.96
10km 48:18 7:46 63.57
10M 1:20:00 8:00 63.05
Half 1:46:30 8:08 61.77
20M 2:46:47 8:20 61.89
Mara 3:42:04 8:29 61.47

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