Tue 5th Nov 2019 at 8:00am by derwenttony
Run > Steady-State
- breezy
- cold
-
Time
1:37:28
-
Miles
10.72
-
Min/mi
9:06
-
Pacing
88%
-
WAVA
58.76
-
Stride(cm)
114
-
Cals
1460
-
Cadence
155
-
Asc(m)
245
-
Hillscore
18
-
Surface
Road
Notes & Comments
10 miler
8:35 9:14 8:30 8:26 8:41 10:03 9:11 9:04 8:52 9:15 7:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:29 |
160 122-164 |
1/38 |
1.00 |
8:35 |
4:20 |
8:40 |
163 162-164 |
5/4 |
1.50 |
12:58 |
4:24 |
8:48 |
163 160-164 |
9/1 |
2.00 |
17:48 |
4:50 |
9:40 |
159 154-164 |
24/6 |
2.50 |
22:05 |
4:16 |
8:33 |
158 156-160 |
6/22 |
3.00 |
26:18 |
4:14 |
8:28 |
157 156-160 |
4/10 |
3.50 |
30:31 |
4:13 |
8:26 |
157 154-158 |
1/6 |
4.00 |
34:44 |
4:13 |
8:26 |
156 154-162 |
3/3 |
4.50 |
38:56 |
4:12 |
8:24 |
154 152-158 |
4/5 |
5.00 |
43:25 |
4:29 |
8:59 |
153 150-154 |
10/0 |
5.50 |
48:29 |
5:03 |
10:07 |
152 148-154 |
42/0 |
6.00 |
53:29 |
5:00 |
10:01 |
151 148-154 |
18/6 |
6.50 |
58:16 |
4:46 |
9:33 |
150 146-152 |
21/9 |
7.00 |
1:02:40 |
4:25 |
8:50 |
153 150-154 |
5/11 |
7.50 |
1:07:04 |
4:24 |
8:48 |
152 150-154 |
6/12 |
8.00 |
1:11:45 |
4:40 |
9:21 |
150 146-154 |
8/22 |
8.50 |
1:16:06 |
4:21 |
8:42 |
151 148-154 |
0/24 |
9.00 |
1:20:37 |
4:31 |
9:01 |
149 146-152 |
4/30 |
9.50 |
1:25:29 |
4:52 |
9:44 |
151 148-154 |
15/1 |
10.00 |
1:29:51 |
4:22 |
8:45 |
151 148-154 |
5/19 |
10.50 |
1:34:43 |
4:52 |
9:44 |
159 152-162 |
21/7 |
10.72 |
1:37:28 |
2:45 |
12:22 |
158 156-160 |
19/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 3.0% |
9:26
|
40 9.3% |
12:29
|
36 5.7% |
9:51
|
32 5.8% |
10:35
|
14 2.7% |
9:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
43.71% |
More |
800m |
4:05 |
8:13 |
51.15% |
More |
1km |
5:09 |
8:17 |
52.83% |
More |
Mile |
8:17 |
8:17 |
55.71% |
More |
5k |
26:42 |
8:36 |
58.94% |
More |
5 miles |
43:25 |
8:41 |
59.20% |
More |
10k |
55:39 |
8:57 |
57.77% |
More |
10 miles |
1:29:51 |
8:59 |
59.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
56.55 |
5km |
26:42 |
8:36 |
58.94 |
5M |
43:54 |
8:47 |
58.56 |
10km |
55:07 |
8:52 |
58.33 |
10M |
1:30:38 |
9:04 |
58.74 |
Half |
2:00:12 |
9:11 |
58.21 |
20M |
3:07:05 |
9:21 |
59.27 |
Mara |
4:08:07 |
9:28 |
59.59 |
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