Tue 5th Nov 2019 at 8:00am by derwenttony

Run > Steady-State

  • breezy
  • cold
  • Time
    1:37:28
  • Miles
    10.72
  • Min/mi
    9:06
  • Pacing
    88%
  • WAVA
    58.76
  • Stride(cm)
    114
  • Cals
    1460
  • Cadence
    155
  • Asc(m)
    245
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

10 miler
8:35 9:14 8:30 8:26 8:41 10:03 9:11 9:04 8:52 9:15 7:37

Pace

12% 8% 48% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:29 160 122-164 1/38
1.00 8:35 4:20 8:40 163 162-164 5/4
1.50 12:58 4:24 8:48 163 160-164 9/1
2.00 17:48 4:50 9:40 159 154-164 24/6
2.50 22:05 4:16 8:33 158 156-160 6/22
3.00 26:18 4:14 8:28 157 156-160 4/10
3.50 30:31 4:13 8:26 157 154-158 1/6
4.00 34:44 4:13 8:26 156 154-162 3/3
4.50 38:56 4:12 8:24 154 152-158 4/5
5.00 43:25 4:29 8:59 153 150-154 10/0
5.50 48:29 5:03 10:07 152 148-154 42/0
6.00 53:29 5:00 10:01 151 148-154 18/6
6.50 58:16 4:46 9:33 150 146-152 21/9
7.00 1:02:40 4:25 8:50 153 150-154 5/11
7.50 1:07:04 4:24 8:48 152 150-154 6/12
8.00 1:11:45 4:40 9:21 150 146-154 8/22
8.50 1:16:06 4:21 8:42 151 148-154 0/24
9.00 1:20:37 4:31 9:01 149 146-152 4/30
9.50 1:25:29 4:52 9:44 151 148-154 15/1
10.00 1:29:51 4:22 8:45 151 148-154 5/19
10.50 1:34:43 4:52 9:44 159 152-162 21/7
10.72 1:37:28 2:45 12:22 158 156-160 19/0

Elevation

Asc 245m, Range 95m, Flat prediction 1:34:27
Elevation Graph
Biggest Climbs (m) Min/mi
61 3.0% 9:26
40 9.3% 12:29
36 5.7% 9:51
32 5.8% 10:35
14 2.7% 9:31
See your biggest climbs

Cadence

155 (164 max) Stride Length: 114cm Run: 55.1% Walk: 44.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 43.71% More
800m 4:05 8:13 51.15% More
1km 5:09 8:17 52.83% More
Mile 8:17 8:17 55.71% More
5k 26:42 8:36 58.94% More
5 miles 43:25 8:41 59.20% More
10k 55:39 8:57 57.77% More
10 miles 1:29:51 8:59 59.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 56.55
5km 26:42 8:36 58.94
5M 43:54 8:47 58.56
10km 55:07 8:52 58.33
10M 1:30:38 9:04 58.74
Half 2:00:12 9:11 58.21
20M 3:07:05 9:21 59.27
Mara 4:08:07 9:28 59.59

Bespoke Fields

Timed Distance
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