Tue 5th Nov 2019 at 9:00am by KelP

Run > General

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Time
33:51
Miles
3.81
Min/mi
8:53
Pacing
86%
WAVA
54.28
Stride(cm)
105
Cals
400
Cadence
173
BPM
161
%MHR
94.4
B/mi
1435
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:06(5:39/km) 152/162bpm 100cal 10.61/13kmph
2) 1.61km - 8:49(5:29/km) 163/168bpm 104cal 10.96/13.03kmph
3) 1.61km - 8:54(5:32/km) 166/172bpm 109cal 10.84/12.5kmph
4) 1.3km - 7:02(5:24/km) 169/172bpm 87cal 11.1/12.56kmph

9:06 8:49 8:54 7:02

Pin Map

0mi in 0

Pace

16%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +2	9:57	131 105-148	1303	180 176-186	1/1
0.25	2:27	1:12	9:40	149 145-152	1440	176 174-178	1/0
0.38	3:42	1:15	10:03	149 144-152	1497	175 170-180	1/1
0.50	4:50	1:08	9:04	153 150-156	1387	176 174-178	0/1
0.63	5:53	1:03	8:21	158 156-160	1318	174 172-176	1/0
0.75	6:58	1:05	8:40	159 158-160	1379	175 172-178	1/1
0.88	8:00	1:02	8:14	159 158-162	1310	175 174-178	0/2
1.00	9:07	1:07	9:00	160 159-161	1439	175 174-176	0/2
1.13	10:13	1:06	8:44	161 161-163	1406	174 172-178	2/1
1.25	11:16	1:03	8:27	161 160-162	1360	173 172-174	0/1
1.38	12:20	1:03	8:28	161 158-163	1362	174 172-176	1/1
1.50	13:28	1:08	9:05	163 161-165	1480	170 156-178	0/0
1.63	14:35	1:08	9:00	162 161-164	1459	175 172-180	1/1
1.75	15:37	1:01	8:10	163 162-165	1332	173 172-176	1/2
1.88	16:43	1:07	8:53	162 161-163	1439	172 170-174	0/3
2.00	17:56	1:13	9:42	166 164-168	1609	169 164-174	4/0
2.13	18:57	1:01	8:06	165 162-168	1337	174 172-176	2/0
2.25	20:05	1:08	9:06	164 162-168	1493	172 172-174	2/1
2.38	21:19	1:14	9:50	167 165-169	1641	171 168-174	2/1
2.50	22:28	1:09	9:14	164 162-166	1515	168 164-172	1/1
2.63	23:33	1:05	8:42	169 167-170	1471	172 172-176	3/0
2.75	24:42	1:09	9:10	169 167-171	1549	171 168-172	0/1
2.88	25:46	1:04	8:32	169 168-171	1441	170 168-172	0/2
3.00	27:16	1:30 +26	11:59	164 157-171	1965	175 166-182	0/0
3.13	28:16	1:00	8:02	168 164-170	1350	174 172-176	2/0
3.25	29:20	1:04	8:33	170 169-171	1454	173 172-174	0/1
3.38	30:28	1:08	9:06	168 166-170	1529	172 166-174	1/2
3.50	31:33	1:04	8:35	169 167-171	1451	172 170-174	1/0
3.63	32:40	1:07	8:54	170 168-172	1514	173 170-176	0/2
3.75	33:45	1:06	8:46	170 169-172	1492	173 172-174	0/1
3.81	34:18	33	9:30	170 170-171	1615	173 170-174	1/0

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m, Flat prediction 33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	9:10
See your biggest climbs

Cadence

173 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	3.8	33:52	9:01
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.69%	More
800m	4:10	8:24	45.26%	More
1km	5:13	8:23	47.44%	More
Mile	8:35	8:35	49.81%	More
5k	27:33	8:52	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.09
5km	27:16	8:47	54.74
5M	45:09	9:02	53.82
10km	56:51	9:09	53.46
10M	1:34:08	9:25	53.06
Half	2:05:20	9:34	51.98
20M	3:16:17	9:49	52.11
Mara	4:21:19	9:58	51.77

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