Tue 5th Nov 2019 at 8:00am by Cal 69

Run > General

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Time
45:25
Miles
4.19
Min/mi
10:50
Pacing
82%
WAVA
49.32
Stride(cm)
78
Cals
412
Cadence
190
BPM
140
%MHR
81.7
B/mi
1515
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 10:00(11:31/m) 133/145bpm 85cal
2) 1m - 10:56(10:56/m) 141/151bpm 103cal
3) 1m - 10:20(10:20/m) 141/154bpm 95cal
4) 1m - 10:35(10:35/m) 143/153bpm 97cal
5) 0.3m - 3:08(10:38/m) 145/154bpm 29cal
6) 0.01m - 4(9:02/m) 145/146bpm
7) 0.02m - 21(19:27/m) 144/147bpm 3cal

10:00 10:56 10:20 10:35 3:08 4 21

Pace

18%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	120 97-135	1567	189 184-192	0/0
0.25	3:01	1:23	11:06	133 131-136	1477	187 184-190	0/0
0.38	4:24	1:23	11:00	133 131-135	1464	189 186-194	0/0
0.50	5:49	1:25	11:22	134 132-138	1522	190 188-192	0/0
0.63	7:17	1:28	11:46	141 137-145	1660	191 188-192	0/0
0.75	8:40	1:23	11:04	139 132-142	1537	190 188-192	0/0
0.88	10:03	1:23	11:03	138 133-145	1526	191 186-194	0/0
1.00	11:23	1:20	10:40	141 137-145	1503	191 188-196	0/0
1.13	12:45	1:22	10:55	141 139-143	1540	191 188-192	0/0
1.25	14:04	1:19	10:33	141 137-143	1487	191 188-194	0/0
1.38	15:21	1:17	10:17	142 141-144	1459	192 192-194	0/0
1.50	16:44	1:23	11:04	143 140-146	1582	191 186-194	0/0
1.63	18:09	1:25	11:21	136 132-139	1543	188 184-192	0/0
1.75	19:37	1:28	11:41	141 136-146	1647	191 188-192	0/0
1.88	21:00	1:23	11:03	146 139-151	1613	189 182-192	0/0
2.00	23:13	2:13 +58	17:46	127 113-138	2256	186 110-196	0/0
2.13	24:29	1:16	10:10	133 127-141	1353	192 188-196	0/0
2.25	25:44	1:15	9:57	142 139-144	1413	192 186-196	0/0
2.38	26:58	1:14	9:55	142 140-147	1407	194 190-196	0/0
2.50	28:15	1:17	10:17	143 140-147	1470	193 192-194	0/0
2.63	29:31	1:15	10:03	141 137-145	1418	193 190-198	0/0
2.75	30:52	1:21	10:48	151 145-153	1630	192 186-196	0/0
2.88	32:18	1:26	11:31	148 145-152	1704	190 180-194	0/0
3.00	33:40	1:22	10:55	149 146-153	1627	192 188-194	0/0
3.13	34:58	1:19	10:28	143 139-150	1497	189 182-194	0/0
3.25	36:16	1:17	10:18	144 141-148	1482	192 188-194	0/0
3.38	37:31	1:15	10:02	145 142-148	1455	192 190-194	0/0
3.50	38:50	1:19	10:34	141 139-147	1489	192 190-192	0/0
3.63	40:12	1:22	10:53	141 138-144	1533	191 190-192	0/0
3.75	41:54	1:42 +13	13:36	143 137-148	1944	190 184-194	0/0
3.88	43:08	1:14	9:53	139 134-143	1375	192 190-194	0/0
4.00	44:24	1:16	10:08	145 140-150	1468	192 190-194	0/0
4.13	45:52	1:28	11:43	147 141-153	1722	194 190-196	0/0
4.19	46:38	46	12:04	143 138-147	1726	167 124-196	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	190	4.2	45:11	10:52
Walk	2.6	120	0	1:12	1:55:54
Still	0.1	-	-	2	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	39.51%	More
800m	4:55	9:54	43.05%	More
1km	6:12	9:59	44.49%	More
Mile	10:24	10:24	45.39%	More
5k	34:06	10:58	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	47.42
5km	33:05	10:39	49.83
5M	54:46	10:57	49.13
10km	1:08:58	11:06	48.84
10M	1:54:12	11:25	48.59
Half	2:32:03	11:36	47.67
20M	3:58:06	11:54	47.89
Mara	5:17:00	12:06	47.63

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