Tue 5th Nov 2019 at 8:00am by themongoose

Run > General

0 👍

Time
51:44
Miles
6.25
Min/mi
8:17
Pacing
93%
WAVA
51.98
Stride(cm)
113
Cals
667
Cadence
172
BPM
145
%MHR
84.9
B/mi
1201
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 10.05km - 51:44(5:09/km) 145/165bpm 667cal

51:44

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	129 92-149	945	167 114-172	5/2
0.50	3:44	1:54	7:37	151 148-154	1150	174 172-176	6/1
0.75	5:39	1:55	7:39	152 147-157	1163	174 172-176	2/2
1.00	7:33	1:54	7:37	154 147-159	1172	174 172-176	0/8
1.25	9:35	2:02	8:07	152 147-156	1232	170 126-176	4/2
1.50	11:28	1:54	7:34	151 137-159	1143	173 172-176	0/13
1.75	13:26	1:58	7:50	153 145-159	1199	174 172-176	2/4
2.00	15:37	2:11	8:45	156 147-165	1365	172 168-176	18/0
2.25	17:46	2:09	8:35	152 146-159	1304	173 170-174	9/0
2.50	19:53	2:07	8:30	146 139-156	1240	172 158-174	3/2
2.75	21:57	2:03	8:14	147 141-153	1210	173 170-174	3/4
3.00	24:00	2:04	8:14	142 136-150	1170	172 170-174	2/10
3.25	26:08	2:08	8:33	146 141-151	1248	171 164-174	6/5
3.50	28:22	2:13	8:54	147 144-156	1308	173 172-174	9/1
3.75	30:37	2:16	9:02	150 145-157	1355	173 172-176	14/0
4.00	32:43	2:05	8:21	141 135-149	1177	171 162-176	3/13
4.25	34:46	2:03	8:14	139 134-145	1143	172 170-174	7/9
4.50	36:48	2:02	8:08	145 136-153	1180	172 170-174	2/10
4.75	39:01	2:13	8:51	139 129-148	1229	172 168-174	9/6
5.00	41:09	2:08	8:33	143 137-146	1223	170 168-172	3/2
5.25	43:19	2:10	8:41	140 136-144	1217	170 166-172	1/4
5.50	45:23	2:04	8:16	139 134-144	1149	171 168-174	1/9
5.75	47:28	2:04	8:17	135 128-141	1118	171 168-172	2/13
6.00	49:34	2:06	8:24	136 132-142	1143	172 170-174	3/6
6.25	51:45	2:11	8:51	145 135-157	1283	172 162-174	10/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 51m, Flat prediction 50:28

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.4%	8:38
30 2.6%	8:58
12 1.2%	7:35
11 2.3%	8:48
10 3.1%	9:19
See your biggest climbs

Cadence

172 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	6.2	51:36	8:16
Walk	0.3	122	0	9	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.08%	More
800m	3:41	7:25	46.31%	More
1km	4:38	7:27	48.32%	More
Mile	7:32	7:32	51.41%	More
5k	24:50	8:00	52.94%	More
5 miles	41:08	8:14	52.00%	More
10k	51:26	8:17	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	64.33
5km	22:46	7:20	57.74
5M	39:49	7:58	53.73
10km	51:23	8:16	52.06
10M	1:29:50	8:59	49.21
Half	2:03:21	9:25	47.06
20M	3:22:43	10:08	45.37
Mara	4:38:21	10:37	44.06

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