Tue 5th Nov 2019 at 7:00am by Smoggy

Run > General

  • Time
    1:18:33
  • Miles
    10.01
  • Min/mi
    7:51
  • Pacing
    91%
  • WAVA
    62.54
  • Stride(cm)
    118
  • Cals
    1096
  • Cadence
    174
  • BPM
    156
  • %MHR
    87.8
  • B/mi
    1226
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 135/153bpm 96cal
2) 1m - 7:33(7:33/m) 153/163bpm 104cal
3) 1m - 7:33(7:33/m) 161/169bpm 110cal
4) 1m - 7:33(7:33/m) 157/166bpm 106cal
5) 1m - 7:35(7:35/m) 162/167bpm 110cal
6) 1m - 7:32(7:32/m) 160/169bpm 108cal
7) 1m - 7:50(7:50/m) 157/173bpm 109cal
8) 1m - 8:03(8:03/m) 159/172bpm 113cal
9) 1m - 8:19(8:19/m) 161/169bpm 119cal
10) 1m - 8:30(8:30/m) 162/171bpm 121cal
11) 0.01m - 2(5:35/m) 160/160bpm
8:03 7:33 7:33 7:33 7:35 7:32 7:50 8:03 8:19 8:30 2

Pace

67% 24% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:07 4:07 8:15 123 107-135 1014 179 80-190
1.00 8:02 3:55 7:50 146 131-153 1144 177 174-184
1.50 11:48 3:46 7:32 148 139-156 1114 177 172-186
2.00 15:35 3:47 7:34 157 151-163 1189 176 172-186
2.50 19:21 3:45 7:31 161 158-167 1209 174 170-178
3.00 23:08 3:48 7:35 162 159-168 1230 173 170-174
3.50 26:48 3:40 7:20 162 154-166 1188 174 170-176
4.00 30:42 3:53 7:47 153 144-162 1190 172 168-176
4.50 34:32 3:50 7:41 162 159-166 1244 172 170-176
5.00 38:17 3:45 7:29 162 158-167 1214 174 172-176
5.50 42:04 3:47 7:34 160 152-169 1210 174 170-174
6.00 45:49 3:45 7:30 160 145-168 1201 174 170-176
6.50 49:34 3:45 7:31 154 144-162 1157 174 170-178
7.00 53:38 4:04 8:08 160 151-172 1302 173 168-180
7.50 57:33 3:55 7:50 162 157-171 1268 173 172-176
8.00 1:01:42 4:08 8:17 156 150-164 1292 173 170-176
8.50 1:05:45 4:03 8:07 160 157-167 1298 173 168-176
9.00 1:10:01 4:16 8:32 162 156-168 1382 173 168-176
9.50 1:14:09 4:08 8:15 161 158-166 1329 174 170-180
10.00 1:18:30 4:22 8:44 163 154-171 1422 173 86-178
10.01 1:18:33 3 8:26 160 160-160 1350 174 174-174

Heart

156/172max
  • Show Beats/Mile

Cadence

174 (190 max) Stride Length: 118cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.68% More
800m 3:33 7:08 54.67% More
1km 4:30 7:14 56.19% More
Mile 7:23 7:23 58.18% More
5k 23:18 7:30 62.72% More
5 miles 37:41 7:32 63.13% More
10k 47:03 7:34 63.16% More
10 miles 1:18:27 7:51 62.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 68.14
5km 21:49 7:01 66.96
5M 36:44 7:21 64.77
10km 46:36 7:30 63.75
10M 1:18:28 7:51 62.58
Half 1:45:28 8:03 61.14
20M 2:47:37 8:23 60.96
Mara 3:45:17 8:36 60.48
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