Tue 5th Nov 2019 at 7:00am by Smoggy
Run > General
-
Time
1:18:33
-
Miles
10.01
-
Min/mi
7:51
-
Pacing
91%
-
WAVA
62.54
-
Stride(cm)
118
-
Cals
1096
-
Cadence
174
-
BPM
156
-
%MHR
87.8
-
B/mi
1226
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 135/153bpm 96cal
2) 1m - 7:33(7:33/m) 153/163bpm 104cal
3) 1m - 7:33(7:33/m) 161/169bpm 110cal
4) 1m - 7:33(7:33/m) 157/166bpm 106cal
5) 1m - 7:35(7:35/m) 162/167bpm 110cal
6) 1m - 7:32(7:32/m) 160/169bpm 108cal
7) 1m - 7:50(7:50/m) 157/173bpm 109cal
8) 1m - 8:03(8:03/m) 159/172bpm 113cal
9) 1m - 8:19(8:19/m) 161/169bpm 119cal
10) 1m - 8:30(8:30/m) 162/171bpm 121cal
11) 0.01m - 2(5:35/m) 160/160bpm
8:03 7:33 7:33 7:33 7:35 7:32 7:50 8:03 8:19 8:30 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:07 |
4:07 |
8:15 |
123 107-135 |
1014 |
179 80-190 |
1.00 |
8:02 |
3:55 |
7:50 |
146 131-153 |
1144 |
177 174-184 |
1.50 |
11:48 |
3:46 |
7:32 |
148 139-156 |
1114 |
177 172-186 |
2.00 |
15:35 |
3:47 |
7:34 |
157 151-163 |
1189 |
176 172-186 |
2.50 |
19:21 |
3:45 |
7:31 |
161 158-167 |
1209 |
174 170-178 |
3.00 |
23:08 |
3:48 |
7:35 |
162 159-168 |
1230 |
173 170-174 |
3.50 |
26:48 |
3:40 |
7:20 |
162 154-166 |
1188 |
174 170-176 |
4.00 |
30:42 |
3:53 |
7:47 |
153 144-162 |
1190 |
172 168-176 |
4.50 |
34:32 |
3:50 |
7:41 |
162 159-166 |
1244 |
172 170-176 |
5.00 |
38:17 |
3:45 |
7:29 |
162 158-167 |
1214 |
174 172-176 |
5.50 |
42:04 |
3:47 |
7:34 |
160 152-169 |
1210 |
174 170-174 |
6.00 |
45:49 |
3:45 |
7:30 |
160 145-168 |
1201 |
174 170-176 |
6.50 |
49:34 |
3:45 |
7:31 |
154 144-162 |
1157 |
174 170-178 |
7.00 |
53:38 |
4:04 |
8:08 |
160 151-172 |
1302 |
173 168-180 |
7.50 |
57:33 |
3:55 |
7:50 |
162 157-171 |
1268 |
173 172-176 |
8.00 |
1:01:42 |
4:08 |
8:17 |
156 150-164 |
1292 |
173 170-176 |
8.50 |
1:05:45 |
4:03 |
8:07 |
160 157-167 |
1298 |
173 168-176 |
9.00 |
1:10:01 |
4:16 |
8:32 |
162 156-168 |
1382 |
173 168-176 |
9.50 |
1:14:09 |
4:08 |
8:15 |
161 158-166 |
1329 |
174 170-180 |
10.00 |
1:18:30 |
4:22 |
8:44 |
163 154-171 |
1422 |
173 86-178 |
10.01 |
1:18:33 |
3 |
8:26 |
160 160-160 |
1350 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
47.68% |
More |
800m |
3:33 |
7:08 |
54.67% |
More |
1km |
4:30 |
7:14 |
56.19% |
More |
Mile |
7:23 |
7:23 |
58.18% |
More |
5k |
23:18 |
7:30 |
62.72% |
More |
5 miles |
37:41 |
7:32 |
63.13% |
More |
10k |
47:03 |
7:34 |
63.16% |
More |
10 miles |
1:18:27 |
7:51 |
62.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
68.14 |
5km |
21:49 |
7:01 |
66.96 |
5M |
36:44 |
7:21 |
64.77 |
10km |
46:36 |
7:30 |
63.75 |
10M |
1:18:28 |
7:51 |
62.58 |
Half |
1:45:28 |
8:03 |
61.14 |
20M |
2:47:37 |
8:23 |
60.96 |
Mara |
3:45:17 |
8:36 |
60.48 |
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