Tue 5th Nov 2019 at 8:00am by Makka

Run > General

Follow User
0 👍

Time
25:25
Miles
3.51
Min/mi
7:14
Pacing
37%
WAVA
62.70
Stride(cm)
124
Cals
331
Cadence
179
BPM
142
%MHR
83.3
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 125/137bpm 76cal 8.55/9.48mph
2) 1m - 7:08(7:08/m) 138/151bpm 89cal 8.4/8.97mph
3) 1m - 7:22(7:22/m) 155/168bpm 107cal 8.14/9.27mph
4) 0.51m - 3:53(7:39/m) 163/174bpm 59cal 7.84/8.75mph

7:01 7:08 7:22 3:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	119 97-131	994	175 160-182
0.25	3:56	2:54 +2:09	23:09	107 76-126	2477	179 172-182
0.38	4:55	59	7:53	125 120-129	985	180 178-182
0.50	5:47	51	6:52	124 122-126	851	180 178-180
0.63	6:39	52	6:55	127 125-129	878	180 178-182
0.75	7:29	51	6:46	131 127-136	886	180 178-182
0.88	8:20	51	6:45	134 133-137	904	179 178-180
1.00	9:11	51	6:45	134 132-136	904	180 178-180
1.13	10:06	56	7:26	135 133-137	1004	179 178-182
1.25	10:59	53	7:04	135 133-137	953	180 180-182
1.38	13:20	2:20 +1:29	18:44	126 104-137	2359	180 178-184
1.50	14:15	55	7:23	128 109-138	946	180 180-180
1.63	15:06	51	6:46	138 136-139	934	180 178-182
1.75	15:59	53	7:03	143 138-150	1007	180 178-180
1.88	16:55	56	7:30	149 147-151	1119	180 178-180
2.00	17:49	54	7:10	147 144-149	1053	179 178-180
2.13	18:42	53	7:05	145 144-147	1028	179 178-182
2.25	19:36	54	7:12	151 148-152	1088	179 178-180
2.38	20:34	58	7:44	153 149-156	1184	179 178-180
2.50	21:30	56	7:27	156 150-158	1162	180 178-180
2.63	22:26	56	7:26	151 148-155	1122	180 178-180
2.75	23:19	54	7:09	163 153-168	1165	180 178-182
2.88	24:14	55	7:18	163 162-165	1190	180 178-180
3.00	25:12	57	7:40	161 159-163	1234	179 178-180
3.13	26:07	56	7:25	163 159-167	1209	180 178-182
3.25	26:59	52	6:58	169 166-174	1177	181 178-186
3.38	27:55	55	7:24	160 158-164	1183	179 178-180
3.50	29:00	1:05	8:44	163 158-167	1423	179 178-182
3.51	29:05	5	10:06	164 163-164	1657	179 178-180

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	179	3.5	26:55	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	6.9	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.67%	More
800m	3:21	6:44	55.48%	More
1km	4:13	6:47	57.47%	More
Mile	6:53	6:53	60.01%	More
5k	23:36	7:36	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.51
5km	22:20	7:11	62.91
5M	36:59	7:24	61.76
10km	46:34	7:30	61.22
10M	1:17:06	7:43	61.06
Half	1:42:40	7:50	60.18
20M	2:40:46	8:02	60.90
Mara	3:34:02	8:10	61.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry