Mon 4th Nov 2019 at 4:00pm by Tizer

Run > Treadmill

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Time
52:38
Miles
6.08
Min/mi
8:39
Pacing
95%
WAVA
53.38
Stride(cm)
105
Cals
566
Cadence
177
BPM
133
%MHR
72.5
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 136/150bpm 118cal 6.74/7.53mph
2) 1m - 8:33(8:33/m) 134/143bpm 103cal 7.02/7.93mph
3) 1m - 8:39(8:39/m) 133/138bpm 95cal 6.93/7.66mph
4) 1m - 8:41(8:41/m) 133/140bpm 92cal 6.91/7.26mph
5) 1m - 8:32(8:32/m) 132/137bpm 83cal 7.03/7.26mph
6) 1m - 8:36(8:36/m) 129/136bpm 70cal 6.98/7.49mph
7) 0.08m - 43(8:37/m) 129/131bpm 5cal 6.96/7.14mph

8:55 8:33 8:39 8:41 8:32 8:36 43

Pace

82%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	138 118-149	1209	173 120-178
0.50	4:20	2:08	8:33	141 130-148	1206	175 174-176
0.75	6:29	2:09	8:37	134 126-141	1155	176 172-180
1.00	8:54	2:25	9:40	128 118-140	1238	178 176-182
1.25	10:59	2:05	8:21	131 127-135	1095	178 176-184
1.50	13:06	2:07	8:27	132 129-137	1115	178 174-188
1.75	15:16	2:10	8:41	138 134-142	1197	176 174-178
2.00	17:27	2:10	8:42	133 124-143	1156	175 174-178
2.25	19:37	2:10	8:40	132 128-135	1145	176 174-180
2.50	21:47	2:10	8:41	130 124-134	1129	176 174-178
2.75	23:58	2:11	8:43	132 129-137	1150	176 174-178
3.00	26:06	2:08	8:33	136 134-137	1163	177 176-180
3.25	28:15	2:09	8:37	135 131-140	1162	177 174-178
3.50	30:26	2:11	8:43	130 122-140	1134	176 174-178
3.75	32:36	2:10	8:40	134 132-137	1162	176 174-178
4.00	34:47	2:11	8:42	132 129-135	1149	177 176-180
4.25	36:56	2:09	8:36	134 130-137	1153	179 178-180
4.50	39:04	2:09	8:34	135 133-137	1157	178 176-180
4.75	41:10	2:06	8:23	131 123-136	1098	179 176-180
5.00	43:19	2:09	8:35	130 123-132	1117	179 176-182
5.25	45:27	2:09	8:34	131 129-133	1122	180 178-184
5.50	47:35	2:08	8:33	131 127-135	1119	180 178-186
5.75	49:44	2:09	8:34	127 125-128	1088	177 176-180
6.00	51:55	2:11	8:42	128 124-130	1115	179 176-182
6.08	52:38	43	8:40	129 127-130	1117	179 178-180

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	6.1	52:22	8:36
Walk	0.0	120	0	0	NAN:00:00
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	38.72%	More
800m	4:11	8:24	44.83%	More
1km	5:15	8:26	46.59%	More
Mile	8:30	8:30	49.00%	More
5k	26:42	8:35	53.04%	More
5 miles	42:58	8:36	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	25:37	8:15	55.27
5M	42:40	8:32	53.97
10km	53:53	8:40	53.34
10M	1:29:46	8:59	52.88
Half	1:59:55	9:09	51.96
20M	3:08:49	9:26	52.29
Mara	4:12:16	9:38	52.18

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