Tue 5th Nov 2019 at 8:00am by James15

Run > General

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Time
42:47
Miles
5.34
Min/mi
8:01
Pacing
45%
WAVA
53.12
Stride(cm)
116
Cals
618
Cadence
174
BPM
162
%MHR
94.5
B/mi
1294
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:46(6:04/m) 146/170bpm 48cal 9.89/8.95mph
2) 0.62m - 5:25(8:44/m) 161/168bpm 80cal 6.88/7.91mph
3) 0.62m - 5:00(8:04/m) 168/177bpm 76cal 7.44/7.89mph
4) 0.62m - 4:55(7:54/m) 168/181bpm 74cal 7.59/7.97mph
5) 0.62m - 5:03(8:07/m) 164/178bpm 72cal 7.39/7.78mph
6) 0.62m - 5:06(8:13/m) 167/177bpm 76cal 7.31/7.78mph
7) 0.62m - 5:12(8:22/m) 162/173bpm 70cal 7.18/7.83mph
8) 0.62m - 5:16(8:29/m) 166/170bpm 77cal 7.07/7.39mph
9) 0.37m - 3:03(8:10/m) 169/177bpm 45cal 7.35/7.53mph

3:46 5:25 5:00 4:55 5:03 5:06 5:12 5:16 3:03

Pace

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	138 94-170	890	172 114-182	6/10
0.50	2:46	1:10	4:39	154 149-164	715	176 170-178	7/5
0.75	4:58	2:12 +10	8:47	156 150-160	1369	175 170-178	3/3
1.00	6:57	1:59	7:54	161 158-164	1273	176 174-182	3/2
1.25	9:25	2:28	9:53	164 161-168	1620	175 170-178	2/4
1.50	11:31	2:06	8:24	166 162-169	1393	174 172-176	2/5
1.75	13:26	1:56	7:43	169 165-177	1304	176 172-180	3/6
2.00	15:28	2:01	8:05	171 167-177	1384	176 170-178	5/7
2.25	17:27	2:00	7:58	169 166-172	1347	175 170-176	7/4
2.50	20:05	2:38 +42	10:32	162 142-180	1707	172 106-176	3/5
2.75	22:11	2:05	8:21	166 157-171	1386	174 172-176	5/1
3.00	24:12	2:02	8:07	171 166-178	1388	175 172-178	2/4
3.25	28:47	4:34 +2:40	18:17	152 118-172	2780	172 110-182	3/3
3.50	30:55	2:08	8:33	167 162-172	1427	176 174-178	5/1
3.75	32:58	2:03	8:14	168 163-176	1383	176 174-178	1/3
4.00	35:04	2:06	8:24	167 164-169	1403	175 168-182	3/3
4.25	38:43	3:38 +1:38	14:33	152 118-172	2212	171 114-178	5/4
4.50	40:57	2:14	8:57	166 163-170	1486	175 174-178	5/1
4.75	43:02	2:05	8:19	167 164-170	1389	174 172-176	4/7
5.00	45:09	2:07	8:29	166 162-175	1409	174 172-176	6/5
5.25	47:11	2:02	8:07	168 160-177	1363	174 170-176	0/11
5.34	47:56	45	8:08	169 166-172	1375	176 174-178	3/0

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 16m, Flat prediction 42:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	175	5.3	42:51	8:03
Walk	10.6	111	0	5:05	4:17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	48.79%	More
Mile	7:37	7:37	50.25%	More
5k	27:26	8:50	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.82
5km	24:06	7:45	53.89
5M	39:54	7:59	53.17
10km	50:14	8:05	52.86
10M	1:23:12	8:19	52.79
Half	1:50:46	8:27	52.09
20M	2:53:27	8:40	52.71
Mara	3:50:56	8:49	52.79

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