Mon 4th Nov 2019 at 7:00pm by forest plodder

Run > Hill Work

cold

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Time
1:07:21
Miles
5.48
Min/mi
12:17
Pacing
57%
WAVA
52.78
Stride(cm)
76
Cals
513
Cadence
172
BPM
134
%MHR
78.6
B/mi
1643
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 122/138bpm 96cal 4.66/0mph
2) 1m - 12:51(12:51/m) 130/150bpm 95cal 4.67/0mph
3) 1m - 11:04(11:04/m) 143/155bpm 93cal 5.42/0mph
4) 1m - 14:02(14:02/m) 133/155bpm 96cal 4.28/0mph
5) 1m - 11:15(11:15/m) 138/145bpm 88cal 5.34/0mph
6) 0.48m - 5:18(11:06/m) 145/156bpm 45cal 5.41/0mph

12:53 12:51 11:04 14:02 11:15 5:18

Pin Map

0mi in 0

Pace

17%

12%

17%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39	14:36	114 67-138	1665	171 120-178	3/3
0.50	6:21	2:42	10:48	124 110-131	1338	175 168-178	1/5
0.75	9:49	3:28	13:53	126 111-135	1749	165 86-184	6/6
1.00	12:53	3:03	12:14	127 122-134	1553	172 120-176	3/6
1.25	15:58	3:05	12:21	128 115-134	1582	166 120-176	8/5
1.50	18:43	2:45	11:02	132 125-141	1455	173 168-178	5/1
1.75	22:54	4:11	16:44	123 90-141	2059	162 120-178	3/5
2.00	25:43	2:49	11:15	141 122-150	1585	176 166-178	11/7
2.25	28:09	2:26	9:46	143 136-151	1397	179 174-180	7/4
2.50	30:46	2:36	10:25	147 139-155	1532	175 164-182	4/10
2.75	33:27	2:41	10:44	148 140-152	1588	177 172-182	11/3
3.00	36:47	3:20	13:19	135 113-150	1798	160 120-186	1/9
3.25	39:21	2:34	10:17	147 135-155	1512	178 168-184	11/5
3.50	43:13	3:52	15:29	127 95-148	1966	165 118-186	4/5
3.75	45:45	2:32	10:08	148 140-153	1499	178 170-184	6/10
4.00	50:48	5:03	20:12	122 94-144	2464	164 120-186	3/3
4.25	53:26	2:38	10:33	139 134-144	1468	177 170-184	1/5
4.50	56:03	2:37	10:27	139 136-143	1453	179 172-182	5/6
4.75	59:20	3:17	13:08	136 119-144	1786	167 88-182	5/3
5.00	1:02:03	2:43	10:51	137 129-145	1486	176 168-180	5/6
5.25	1:04:45	2:42	10:49	146 141-152	1579	175 170-178	4/1
5.48	1:07:20	2:35	11:24	145 140-156	1652	172 122-178	3/3

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 16m, Flat prediction 1:07:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	175	5.2	57:23	10:57
Walk	6.4	118	0.2	4:18	18:06
Still	8.4	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	47.30%	More
800m	5:00	10:04	53.71%	More
1km	6:12	9:59	55.63%	More
Mile	10:21	10:21	54.42%	More
5k	36:42	11:49	53.66%	More
5 miles	1:01:03	12:13	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	50.79
5km	36:54	11:53	53.38
5M	1:01:07	12:13	52.86
10km	1:16:57	12:23	52.68
10M	2:07:25	12:45	52.72
Half	2:49:39	12:57	51.88
20M	4:25:39	13:17	52.53
Mara	5:53:42	13:30	52.51

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