Tue 5th Nov 2019 at 8:00am by rangermouse1967

Bike > General

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Time
35:36
Miles
5.75
Mph
9.7
Cals
316
BPM
119
%MHR
69.6
B/mi
737
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:07(5:49/m) 120/137bpm 261cal 10.3/19.2mph
2) 0.75m - 6:29(8:37/m) 123/132bpm 55cal 6.96/12.71mph

29:07 6:29

Pace

10%

17%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	14.05	110 91-130	470
0.50	2:44	1:40	9.00	123 115-128	820
0.75	3:58	1:14	12.19	122 115-133	601
1.00	5:13	1:15	12.00	120 116-124	600
1.25	6:26	1:13	12.28	121 117-132	591
1.50	8:15	1:49	8.24	121 111-132	881
1.75	9:36	1:20	11.22	113 107-119	604
2.00	10:52	1:16	11.83	109 102-113	553
2.25	13:59	3:07	4.81	101 87-114	1260
2.50	15:12	1:13	12.38	115 108-127	557
2.75	16:26	1:14	12.14	127 121-133	628
3.00	18:03	1:37	9.29	122 118-130	788
3.25	19:18	1:15	11.94	128 124-132	643
3.50	20:41	1:23	10.88	125 120-129	689
3.75	22:09	1:28	10.21	126 120-130	740
4.00	23:30	1:21	11.07	122 115-131	661
4.25	24:46	1:16	11.90	128 127-132	645
4.50	26:09	1:23	10.85	130 121-137	719
4.75	27:37	1:29	10.16	125 123-127	738
5.00	29:06	1:29	10.12	124 122-127	735
5.25	31:27	2:20	6.41	122 106-131	1142
5.50	32:59	1:32	9.78	123 112-132	755
5.75	34:50	1:51	8.10	129 126-132	955
5.75	35:36	46	0.19	121 117-125	37760

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:19	4:40	More
1km	2:55	4:42	More
Mile	4:58	4:58	More
5k	17:21	5:35	More
5 miles	28:52	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:00	6:24
20km	1:20:35	6:29
15 miles	1:38:22	6:33
20 miles	2:13:27	6:40
40km	2:48:01	6:46
25 miles	2:49:03	6:46
42km	2:56:56	6:47
50 miles	5:52:28	7:03
56 miles	6:37:27	7:06
100 miles	12:14:51	7:21
112 miles	13:48:39	7:24

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