-
Time
21:22
-
Miles
1.33
-
Min/mi
16:04
-
Stride(cm)
83
-
Cals
124
-
Cadence
120
-
BPM
96
-
%MHR
60.2
-
B/mi
1548
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:18(16:18/m) 99/108bpm 97cal 55/65rpm 3.68/4.7mph
2) 0.33m - 5:04(15:21/m) 89/107bpm 27cal 60/63rpm 3.91/4.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:57 |
94 90-97 |
1030 |
115 110-118 |
0.13 |
1:42 |
1:01 |
16:11 |
97 94-100 |
1570 |
117 112-120 |
0.19 |
3:10 |
1:29 |
23:39 |
100 96-103 |
2365 |
117 114-122 |
0.25 |
4:15 |
1:04 |
17:11 |
97 92-102 |
1667 |
114 112-118 |
0.31 |
5:18 |
1:03 |
16:49 |
99 95-105 |
1665 |
114 108-118 |
0.38 |
6:16 |
58 |
15:25 |
103 99-106 |
1587 |
121 114-126 |
0.44 |
7:11 |
55 |
14:37 |
105 102-108 |
1534 |
121 118-124 |
0.50 |
8:06 |
56 |
14:52 |
101 97-105 |
1502 |
125 118-128 |
0.56 |
9:00 |
54 |
14:18 |
100 98-102 |
1430 |
126 124-128 |
0.63 |
9:53 |
53 |
14:16 |
98 94-100 |
1398 |
124 122-126 |
0.69 |
10:52 |
59 |
15:38 |
97 94-101 |
1516 |
126 122-128 |
0.75 |
11:49 |
57 |
15:14 |
95 90-99 |
1447 |
125 122-128 |
0.81 |
12:47 |
58 |
15:27 |
96 93-98 |
1483 |
124 120-126 |
0.88 |
13:42 |
55 |
14:42 |
97 94-100 |
1427 |
124 122-126 |
0.94 |
14:39 |
57 |
15:06 |
97 93-100 |
1465 |
120 118-126 |
1.00 |
15:51 |
1:12 |
19:10 |
101 97-104 |
1936 |
119 116-122 |
1.06 |
16:47 |
57 |
15:07 |
101 99-103 |
1528 |
123 120-126 |
1.13 |
17:41 |
53 |
14:15 |
95 85-107 |
1354 |
125 124-126 |
1.19 |
18:37 |
56 |
14:56 |
85 81-89 |
1269 |
123 120-126 |
1.25 |
19:37 |
1:00 |
15:56 |
84 80-88 |
1339 |
120 116-124 |
1.31 |
20:35 |
58 |
15:26 |
89 82-96 |
1373 |
119 114-122 |
1.36 |
21:23 |
48 |
16:35 |
84 80-92 |
1393 |
117 110-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:30 |
More |
800m |
7:23 |
14:52 |
More |
1km |
9:17 |
14:56 |
More |
Mile |
15:16 |
15:16 |
More |
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