Tue 5th Nov 2019 at 7:00am by The Running Andy

Bike > General

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Time
34:19
Miles
7.16
Mph
12.5
FBI
52.23
Cals
341
BPM
122
%MHR
61.1
B/mi
586
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:39(4:44/m) 124/148bpm 256cal 12.69/22.73mph
2) 2.16m - 10:40(4:56/m) 118/142bpm 85cal 12.17/16.91mph

23:39 10:40

Pace

15%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26	10.49	113 99-120	646
0.50	2:32	1:06	13.54	112 106-117	496
0.75	3:33	1:01	14.79	114 109-120	462
1.00	4:58	1:25	10.60	115 108-124	651
1.25	6:06	1:08	13.23	118 113-123	535
1.50	7:02	56	16.13	112 104-120	417
1.75	7:58	56	16.07	117 113-121	437
2.00	8:55	57	15.85	113 103-120	428
2.25	10:06	1:11	12.64	114 110-119	541
2.50	11:17	1:12	12.57	114 106-121	544
2.75	12:47	1:29	10.08	128 112-135	762
3.00	14:07	1:21	11.16	125 116-133	672
3.25	15:30	1:22	10.92	138 126-148	758
3.50	17:07	1:37	9.28	137 131-140	886
3.75	18:37	1:30	10.00	130 122-146	780
4.00	19:46	1:10	12.93	142 137-148	659
4.25	20:57	1:11	12.69	136 129-143	643
4.50	21:46	49	18.52	138 134-142	447
4.75	22:37	51	17.68	131 119-140	444
5.00	23:38	1:02	14.63	129 119-136	529
5.25	24:45	1:06	13.55	99 84-119	438
5.50	26:11	1:26	10.46	115 103-130	660
5.75	27:31	1:20	11.19	126 121-136	675
6.00	28:35	1:04	14.11	124 118-134	527
6.25	29:36	1:01	14.86	127 119-134	513
6.50	30:39	1:03	14.22	128 125-132	540
6.75	31:45	1:06	13.67	137 123-142	601
7.00	32:54	1:09	13.03	102 90-141	470
7.16	34:18	1:24	6.94	110 86-134	951

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:36	3:14	More
1km	2:11	3:31	More
Mile	3:47	3:47	More
5k	13:29	4:20	More
5 miles	23:09	4:38	More
10k	28:53	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	48:54	4:53
20km	1:01:34	4:57
15 miles	1:15:09	5:01
20 miles	1:41:57	5:06
40km	2:08:22	5:10
25 miles	2:09:09	5:10
42km	2:15:10	5:11
50 miles	4:29:17	5:23
56 miles	5:03:39	5:25
100 miles	9:21:26	5:37
112 miles	10:33:06	5:39

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