Tue 5th Nov 2019 at 7:00am by frogfather

Bike > General

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Time
24:47
Miles
4.95
Mph
12
Cals
238
BPM
119
%MHR
68.2
B/mi
598
Surface
Road

Notes & Comments

Split Summary
===
1) 7.97km - 24:47(3:06/km) 120/149bpm 238cal 19.3/31.27kmph

24:47

Pin Map

0mi in 0

Pace

16%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.16	96 80-106	474
0.50	3:05	1:51	8.12	104 91-112	769
0.75	4:00	55	16.40	110 105-114	402
1.00	5:01	1:01	14.65	113 112-116	463
1.25	6:28	1:26	10.41	112 105-117	646
1.50	7:43	1:15	11.99	114 111-117	571
1.75	9:40	1:58	7.64	115 112-120	903
2.00	10:56	1:15	11.94	117 111-122	588
2.25	12:22	1:26	10.45	115 110-121	660
2.50	13:16	54	16.67	116 109-122	417
2.75	14:16	1:00	15.04	127 121-130	507
3.00	15:24	1:09	13.13	123 121-125	562
3.25	16:37	1:13	12.40	122 119-125	590
3.50	17:40	1:03	14.29	130 120-145	546
3.75	19:02	1:22	10.99	134 127-144	732
4.00	20:11	1:10	12.94	129 127-132	598
4.25	21:02	51	17.78	130 125-135	439
4.50	22:22	1:20	11.20	134 129-138	718
4.75	23:35	1:12	12.42	131 127-133	633
4.95	24:47	1:12	10.10	141 131-149	838

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:44	3:29	More
1km	2:18	3:42	More
Mile	4:11	4:11	More
5k	14:26	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	52:13	5:13
20km	1:05:45	5:17
15 miles	1:20:16	5:21
20 miles	1:48:53	5:27
40km	2:17:06	5:31
25 miles	2:17:56	5:31
42km	2:24:22	5:32
50 miles	4:47:36	5:45
56 miles	5:24:18	5:47
100 miles	9:59:37	6:00
112 miles	11:16:10	6:02

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