Tue 5th Nov 2019 at 7:00am by frogfather
Bike > General
-
Time
24:47
-
Miles
4.95
-
Mph
12
-
Cals
238
-
BPM
119
-
%MHR
68.2
-
B/mi
598
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.97km - 24:47(3:06/km) 120/149bpm 238cal 19.3/31.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:14 |
1:14 |
12.16 |
96 80-106 |
474 |
0.50 |
3:05 |
1:51 |
8.12 |
104 91-112 |
769 |
0.75 |
4:00 |
55 |
16.40 |
110 105-114 |
402 |
1.00 |
5:01 |
1:01 |
14.65 |
113 112-116 |
463 |
1.25 |
6:28 |
1:26 |
10.41 |
112 105-117 |
646 |
1.50 |
7:43 |
1:15 |
11.99 |
114 111-117 |
571 |
1.75 |
9:40 |
1:58 |
7.64 |
115 112-120 |
903 |
2.00 |
10:56 |
1:15 |
11.94 |
117 111-122 |
588 |
2.25 |
12:22 |
1:26 |
10.45 |
115 110-121 |
660 |
2.50 |
13:16 |
54 |
16.67 |
116 109-122 |
417 |
2.75 |
14:16 |
1:00 |
15.04 |
127 121-130 |
507 |
3.00 |
15:24 |
1:09 |
13.13 |
123 121-125 |
562 |
3.25 |
16:37 |
1:13 |
12.40 |
122 119-125 |
590 |
3.50 |
17:40 |
1:03 |
14.29 |
130 120-145 |
546 |
3.75 |
19:02 |
1:22 |
10.99 |
134 127-144 |
732 |
4.00 |
20:11 |
1:10 |
12.94 |
129 127-132 |
598 |
4.25 |
21:02 |
51 |
17.78 |
130 125-135 |
439 |
4.50 |
22:22 |
1:20 |
11.20 |
134 129-138 |
718 |
4.75 |
23:35 |
1:12 |
12.42 |
131 127-133 |
633 |
4.95 |
24:47 |
1:12 |
10.10 |
141 131-149 |
838 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:11 |
More |
800m |
1:44 |
3:29 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
4:11 |
4:11 |
More |
5k |
14:26 |
4:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:13 |
5:13 |
20km |
1:05:45 |
5:17 |
15 miles |
1:20:16 |
5:21 |
20 miles |
1:48:53 |
5:27 |
40km |
2:17:06 |
5:31 |
25 miles |
2:17:56 |
5:31 |
42km |
2:24:22 |
5:32 |
50 miles |
4:47:36 |
5:45 |
56 miles |
5:24:18 |
5:47 |
100 miles |
9:59:37 |
6:00 |
112 miles |
11:16:10 |
6:02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry