Tue 5th Nov 2019 at 7:00am by daveeggleton

Run > General

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Time
48:35
Miles
6.48
Min/mi
7:30
Pacing
88%
WAVA
57.35
Stride(cm)
124
Cals
769
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 118cal 8/8.89mph
2) 1m - 7:36(7:36/m) 120cal 7.9/8.2mph
3) 1m - 7:40(7:40/m) 120cal 7.83/8.31mph
4) 1m - 7:30(7:30/m) 118cal 8/8.45mph
5) 1m - 7:32(7:32/m) 119cal 7.97/8.22mph
6) 1m - 7:23(7:23/m) 119cal 8.12/8.37mph
7) 0.48m - 3:25(7:06/m) 55cal 8.44/9.33mph

7:30 7:36 7:40 7:30 7:32 7:23 3:25

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:53	1:53	7:34	172 118-178
0.50	3:53	2:00	8:00	173 164-176
0.75	5:40	1:47	7:06	172 168-174
1.00	7:30	1:50	7:19	171 168-172
1.25	9:24	1:55	7:39	171 168-174
1.50	11:19	1:54	7:37	172 168-174
1.75	13:12	1:53	7:33	171 168-174
2.00	15:06	1:54	7:35	172 168-174
2.25	17:02	1:56	7:45	171 168-174
2.50	18:58	1:56	7:45	172 170-176
2.75	20:50	1:52	7:28	171 168-174
3.00	22:46	1:56	7:42	170 160-174
3.25	24:42	1:56	7:44	170 166-174
3.50	26:31	1:50	7:18	173 172-180
3.75	28:23	1:52	7:27	174 172-176
4.00	30:15	1:52	7:28	174 172-176
4.25	32:06	1:51	7:23	173 170-174
4.50	33:58	1:52	7:30	174 172-176
4.75	35:55	1:57	7:49	173 168-176
5.00	37:47	1:51	7:26	173 172-176
5.25	39:38	1:51	7:24	174 172-176
5.50	41:30	1:52	7:28	174 172-176
5.75	43:22	1:52	7:30	175 172-176
6.00	45:10	1:48	7:13	175 172-178
6.25	47:01	1:51	7:23	174 168-178
6.48	49:12	2:11 +37	9:32	176 172-180

Cadence

173 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	6.5	48:35	7:36
Walk	0.0	118	0	0	NAN:00:00
Pause	1.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.35%	More
800m	3:35	7:12	47.20%	More
1km	4:29	7:14	49.38%	More
Mile	7:18	7:18	52.66%	More
5k	23:03	7:25	56.65%	More
5 miles	37:32	7:30	56.74%	More
10k	46:39	7:30	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	68.11
5km	20:50	6:42	62.68
5M	36:02	7:12	59.09
10km	46:17	7:27	57.56
10M	1:20:05	8:01	55.00
Half	1:49:18	8:21	52.93
20M	2:57:58	8:54	51.51
Mara	4:02:54	9:16	50.32

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