Tue 5th Nov 2019 at 8:00am by DaveSt66

Run > General

Follow User
0 👍

Time
26:30
Miles
3.01
Min/mi
8:48
Pacing
92%
WAVA
54.59
Stride(cm)
106
Cals
307
Cadence
173
BPM
144
%MHR
90.2
B/mi
1271
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 135/145bpm 100cal 6.41/7.1mph
2) 1m - 8:56(8:56/m) 145/152bpm 108cal 6.72/7.58mph
3) 1m - 8:10(8:10/m) 154/161bpm 99cal 7.34/7.78mph
4) 0.01m - 2(6:25/m) 161/161bpm 9.34/7.68mph

9:22 8:56 8:10 2

Pace

10%

37%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	109 94-126	1182	157 118-162	3/2
0.25	2:29	1:07	8:59	129 127-131	1159	163 160-166	1/5
0.38	3:37	1:08	9:03	132 131-133	1195	166 164-168	0/2
0.50	4:48	1:12	9:32	137 133-140	1307	168 168-170	6/0
0.63	6:00	1:12	9:32	144 141-144	1373	170 168-172	6/0
0.75	7:09	1:09	9:16	144 143-145	1333	172 170-174	4/1
0.88	8:13	1:04	8:30	145 144-145	1233	172 168-176	1/2
1.00	9:22	1:09	9:09	143 142-145	1309	172 170-174	4/0
1.13	10:34	1:12	9:38	145 143-146	1397	174 172-176	3/1
1.25	11:43	1:09	9:14	142 139-143	1312	175 174-176	2/3
1.38	12:51	1:08	9:06	140 139-143	1274	175 174-176	2/0
1.50	14:03	1:11	9:29	145 144-146	1375	174 172-178	1/1
1.63	15:02	1:00	7:57	145 143-147	1154	175 174-178	1/1
1.75	16:05	1:03	8:21	148 147-150	1235	177 176-178	1/1
1.88	17:12	1:07	8:58	149 148-150	1336	179 178-180	4/0
2.00	18:18	1:06	8:45	151 149-152	1322	175 172-180	1/4
2.13	19:22	1:05	8:37	153 150-155	1318	175 172-178	4/1
2.25	20:22	59	7:55	154 153-155	1220	176 172-184	0/3
2.38	21:24	1:03	8:22	151 150-153	1264	174 172-176	0/4
2.50	22:26	1:01	8:11	152 151-153	1244	175 172-178	1/3
2.63	23:29	1:03	8:23	155 154-156	1299	177 176-178	2/2
2.75	24:31	1:02	8:14	155 154-156	1277	179 176-182	1/4
2.88	25:30	59	7:53	153 152-154	1205	179 178-182	0/5
3.00	26:28	58	7:46	156 152-161	1212	179 176-182	5/1
3.01	26:31	3	8:23	161 161-161	1350	176 176-176	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 25m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	9:22
See your biggest climbs

Cadence

173 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3	26:28	8:49
Walk	0.2	118	0	3	27:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.30%	More
800m	4:00	8:03	49.62%	More
1km	5:01	8:05	51.56%	More
Mile	8:10	8:10	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	27:24	8:49	54.62
5M	45:23	9:05	53.76
10km	57:08	9:12	53.35
10M	1:34:37	9:28	53.28
Half	2:05:58	9:37	52.56
20M	3:17:16	9:52	53.19
Mara	4:22:39	10:01	53.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry