Mon 4th Nov 2019 at 6:00am by shanksi

Run > General

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Time
23:32
Miles
1.74
Min/mi
13:31
Pacing
74%
WAVA
32.84
BPM
172
%MHR
92.2
B/mi
2333
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74m - 23:32(13:31/m) 173/207bpm

23:32

Pace

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51	13:32	100 87-119	1354	0/2
0.13	1:35	44	11:51	145 125-156	1717	2/1
0.19	2:28	53	14:10	160 156-163	2265	3/0
0.25	3:23	55	14:43	168 163-172	2471	2/0
0.31	4:11	47	12:34	176 172-179	2211	1/1
0.38	4:58	47	12:36	182 179-184	2294	1/0
0.44	5:44	46	12:23	183 182-185	2266	0/0
0.50	6:29	45	11:57	186 185-186	2222	0/2
0.56	7:13	44	11:42	185 184-186	2164	0/2
0.63	7:30	17	4:32	186 185-186	844	0/1
0.69	8:10	40	10:46	185 185-185	1993	0/1
0.75	8:53	43	11:29	185 183-185	2125	0/5
0.81	9:24	30	8:05	184 183-185	1488	0/3
0.88	10:04	40	10:37	186 185-190	1973	0/1
0.94	10:49	45	12:05	189 187-191	2285	1/1
1.00	11:27	38	10:06	197 191-206	1989	2/1
1.06	12:15	48	12:46	206 206-206	2630	0/1
1.13	12:59	45	11:57	205 205-206	2449	0/5
1.19	14:09	1:09	18:31	202 197-207	3740	0/5
1.25	15:10	1:01	16:15	192 184-199	3120	5/0
1.31	16:18	1:08	18:08	179 176-182	3247	2/4
1.38	16:55	37	9:48	178 173-182	1744	0/3
1.44	17:53	59	15:38	175 173-182	2735	2/0
1.50	18:54	1:01	16:13	182 178-186	2952	7/0
1.56	20:08	1:14	19:44	177 171-185	3492	6/0
1.63	21:16	1:08	18:16	176 176-176	3214	2/0
1.69	22:27	1:10	18:47	126 105-176	2367	3/0
1.74	23:30	1:03	19:38	101 96-105	1982	0/1

Heart

172/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 22:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.6%	18:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.25%	More
800m	6:17	12:37	30.08%	More
1km	8:24	13:31	29.32%	More
Mile	13:31	13:31	31.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	33.73
5km	45:52	14:46	31.11
5M	1:19:21	15:52	29.25
10km	1:41:54	16:24	28.44
10M	2:56:15	17:38	27.16
Half	4:00:31	18:22	26.12
20M	6:31:29	19:34	25.43
Mara	8:54:15	20:23	24.85

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