Tue 5th Nov 2019 at 6:00am by raquel65

Run > General

  • Time
    34:00
  • Miles
    3.35
  • Min/mi
    10:09
  • Pacing
    31%
  • WAVA
    54.76
  • Stride(cm)
    119
  • Cals
    358
  • Cadence
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 106cal 5.8/6.37mph
2) 1m - 10:07(10:07/m) 107cal 5.93/8.64mph
3) 1m - 10:02(10:02/m) 107cal 5.98/7.06mph
4) 0.35m - 3:31(10:01/m) 38cal 5.99/6.32mph
10:21 10:07 10:02 3:31

Pace

15% 30% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:18 1:18 10:23 137 92-190
0.25 2:33 1:15 9:58 127 92-190
0.38 3:57 1:24 11:15 146 92-192
0.50 5:14 1:17 10:14 126 92-192
0.63 6:30 1:16 10:06 180 92-192
0.75 10:55 4:25 +3:25 35:19 152 96-196
0.88 12:29 1:35 12:37 118 92-186
1.00 13:46 1:17 10:15 187 182-192
1.13 15:00 1:14 9:53 171 92-190
1.25 16:14 1:14 9:49 136 94-190
1.38 19:53 3:40 +2:32 29:16 121 92-190
1.50 21:17 1:24 11:12 95 94-98
1.63 22:56 1:39 +23 13:12 130 92-188
1.75 24:12 1:16 10:06 133 92-188
1.88 25:28 1:15 10:04 166 94-190
2.00 27:25 1:57 +38 15:37 126 94-184
2.13 28:40 1:15 9:59 110 92-188
2.25 29:54 1:14 9:54 133 94-196
2.38 31:12 1:18 10:24 93 92-94
2.50 32:37 1:25 +12 11:19 124 90-188
2.63 33:55 1:18 10:28 136 90-184
2.75 35:12 1:17 10:17 103 92-186
2.88 36:25 1:12 9:38 93 90-94
3.00 37:37 1:13 9:41 111 92-188
3.13 38:50 1:12 9:38 115 92-194
3.25 40:04 1:15 9:57 148 90-192
3.35 41:09 1:05 10:50 184 182-190

Cadence

133 (196 max) Stride Length: 119cm Run: 42% Walk: 58%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 42.17% More
800m 4:50 9:43 46.12% More
1km 6:06 9:49 47.55% More
Mile 10:02 10:02 49.13% More
5k 38:34 12:25 44.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 52.29
5km 31:23 10:06 54.92
5M 51:59 10:24 54.17
10km 1:05:27 10:32 53.89
10M 1:48:23 10:50 53.69
Half 2:24:17 11:01 52.71
20M 3:45:57 11:18 53.05
Mara 5:00:50 11:29 52.83
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