Tue 5th Nov 2019 at 6:00am by raquel65
Run > General
-
Time
34:00
-
Miles
3.35
-
Min/mi
10:09
-
Pacing
31%
-
WAVA
54.76
-
Stride(cm)
119
-
Cals
358
-
Cadence
133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 106cal 5.8/6.37mph
2) 1m - 10:07(10:07/m) 107cal 5.93/8.64mph
3) 1m - 10:02(10:02/m) 107cal 5.98/7.06mph
4) 0.35m - 3:31(10:01/m) 38cal 5.99/6.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:23 |
137 92-190 |
0.25 |
2:33 |
1:15 |
9:58 |
127 92-190 |
0.38 |
3:57 |
1:24 |
11:15 |
146 92-192 |
0.50 |
5:14 |
1:17 |
10:14 |
126 92-192 |
0.63 |
6:30 |
1:16 |
10:06 |
180 92-192 |
0.75 |
10:55 |
4:25 +3:25
|
35:19 |
152 96-196 |
0.88 |
12:29 |
1:35 |
12:37 |
118 92-186 |
1.00 |
13:46 |
1:17 |
10:15 |
187 182-192 |
1.13 |
15:00 |
1:14 |
9:53 |
171 92-190 |
1.25 |
16:14 |
1:14 |
9:49 |
136 94-190 |
1.38 |
19:53 |
3:40 +2:32
|
29:16 |
121 92-190 |
1.50 |
21:17 |
1:24 |
11:12 |
95 94-98 |
1.63 |
22:56 |
1:39 +23
|
13:12 |
130 92-188 |
1.75 |
24:12 |
1:16 |
10:06 |
133 92-188 |
1.88 |
25:28 |
1:15 |
10:04 |
166 94-190 |
2.00 |
27:25 |
1:57 +38
|
15:37 |
126 94-184 |
2.13 |
28:40 |
1:15 |
9:59 |
110 92-188 |
2.25 |
29:54 |
1:14 |
9:54 |
133 94-196 |
2.38 |
31:12 |
1:18 |
10:24 |
93 92-94 |
2.50 |
32:37 |
1:25 +12
|
11:19 |
124 90-188 |
2.63 |
33:55 |
1:18 |
10:28 |
136 90-184 |
2.75 |
35:12 |
1:17 |
10:17 |
103 92-186 |
2.88 |
36:25 |
1:12 |
9:38 |
93 90-94 |
3.00 |
37:37 |
1:13 |
9:41 |
111 92-188 |
3.13 |
38:50 |
1:12 |
9:38 |
115 92-194 |
3.25 |
40:04 |
1:15 |
9:57 |
148 90-192 |
3.35 |
41:09 |
1:05 |
10:50 |
184 182-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
42.17% |
More |
800m |
4:50 |
9:43 |
46.12% |
More |
1km |
6:06 |
9:49 |
47.55% |
More |
Mile |
10:02 |
10:02 |
49.13% |
More |
5k |
38:34 |
12:25 |
44.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
52.29 |
5km |
31:23 |
10:06 |
54.92 |
5M |
51:59 |
10:24 |
54.17 |
10km |
1:05:27 |
10:32 |
53.89 |
10M |
1:48:23 |
10:50 |
53.69 |
Half |
2:24:17 |
11:01 |
52.71 |
20M |
3:45:57 |
11:18 |
53.05 |
Mara |
5:00:50 |
11:29 |
52.83 |
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