Tue 5th Nov 2019 at 6:00am by Binoculars

Bike > General

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Time
12:28
Miles
3.09
Mph
14.9
Cals
140
BPM
132
%MHR
71.1
B/mi
531
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 12:28(4:02/m) 132/154bpm 140cal 14.86/19.81mph

12:28

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.54	84 79-91	437
0.25	1:11	32	14.13	80 74-86	340
0.38	1:34	24	19.02	104 89-114	328
0.50	1:59	24	18.69	119 116-121	382
0.63	2:07	9	51.35	114 112-118	133
0.75	2:25	17	26.17	117 115-118	268
0.88	2:47	22	20.16	124 117-146	369
1.00	3:09	22	20.77	148 147-150	427
1.13	3:35	27	16.94	150 148-152	531
1.25	4:00	25	17.74	150 148-151	507
1.38	4:27	27	16.96	139 129-152	492
1.50	5:03	36	12.34	147 145-151	715
1.63	5:45	41	10.89	137 117-150	755
1.75	6:09	24	18.80	114 111-116	364
1.88	6:48	39	11.41	143 114-152	752
2.00	7:20	32	14.27	149 145-154	627
2.13	7:59	39	11.44	138 129-150	724
2.25	8:29	30	14.86	135 132-139	545
2.38	8:57	28	15.99	137 134-139	514
2.50	9:26	28	15.82	139 136-141	527
2.63	9:59	33	13.72	144 135-150	630
2.75	10:31	32	13.88	145 141-151	627
2.88	11:21	50	9.04	141 135-149	936
3.00	11:58	37	12.24	126 119-142	617
3.09	12:29	31	9.99	141 140-144	847

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:17	2:34	More
1km	1:41	2:43	More
Mile	3:19	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	43:17	4:20
20km	54:30	4:23
15 miles	1:06:32	4:26
20 miles	1:30:15	4:31
40km	1:53:38	4:34
25 miles	1:54:21	4:34
42km	1:59:40	4:35
50 miles	3:58:24	4:46
56 miles	4:28:50	4:48
100 miles	8:17:03	4:58
112 miles	9:20:29	5:00

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