Tue 5th Nov 2019 at 5:00am by raquel65

Run > General

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Time
13:54
Miles
1.36
Min/mi
10:13
Pacing
91%
WAVA
50.39
Stride(cm)
112
Cals
144
Cadence
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 107cal 5.84/6.76mph
2) 0.36m - 3:38(10:10/m) 37cal 5.91/6.51mph

10:16 3:38

Pace

18%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:36	164 116-186
0.13	1:22	38	10:08	155 94-186
0.19	1:56	34	9:11	140 92-186
0.25	2:33	37	9:54	168 94-190
0.31	3:13	39	10:31	160 94-186
0.38	3:52	39	10:25	157 94-188
0.44	4:29	37	9:59	128 94-186
0.50	5:07	38	10:00	146 94-190
0.56	5:42	35	9:26	94 94-94
0.63	6:16	34	9:02	94 94-96
0.69	6:50	34	9:05	128 94-186
0.75	7:28	38	10:12	114 94-172
0.81	8:09	41	10:54	148 94-188
0.88	8:55	46	12:17	169 92-190
0.94	9:36	41	11:02	167 94-188
1.00	10:16	39	10:30	123 90-184
1.06	10:53	38	10:02	164 94-184
1.13	11:28	34	9:09	142 94-174
1.19	12:12	44 +6	11:41	111 92-184
1.25	12:52	40	10:44	130 92-186
1.31	13:29	37	9:56	109 90-180
1.36	14:01	32	11:53	145 90-182

Cadence

140 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	182	0.7	7:15	10:38
Walk	48.3	94	0.7	6:46	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	43.64%	More
800m	4:50	9:43	46.12%	More
1km	6:02	9:42	48.15%	More
Mile	10:05	10:05	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	49.17
5km	33:22	10:44	51.66
5M	55:15	11:03	50.97
10km	1:09:34	11:12	50.70
10M	1:55:12	11:31	50.52
Half	2:33:23	11:43	49.59
20M	4:00:11	12:01	49.91
Mara	5:19:47	12:12	49.70

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