Tue 5th Nov 2019 at 5:00am by jomo_richmond

Run > General

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Time
52:55
Miles
6.84
Min/mi
7:44
Pacing
81%
WAVA
62.18
Stride(cm)
117
Cals
557
Cadence
178
BPM
146
%MHR
85.4
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:13(5:07/km) 132/144bpm 103cal 11.74/13.23kmph
2) 1.01km - 4:26(4:25/km) 146/153bpm 54cal 13.6/14.44kmph
3) 0.2km - 1:05(5:25/km) 145/150bpm 12cal 11.07/13.57kmph
4) 1.01km - 4:12(4:09/km) 154/162bpm 54cal 14.45/14.91kmph
5) 0.19km - 1:10(6:17/km) 154/160bpm 15cal 9.55/14.91kmph
6) 1.01km - 3:58(3:56/km) 153/160bpm 49cal 15.27/16.12kmph
7) 0.2km - 1:08(5:38/km) 153/160bpm 14cal 10.66/15.08kmph
8) 1.01km - 3:48(3:47/km) 162/171bpm 52cal 15.86/16.06kmph
9) 4.39km - 22:53(5:13/km) 146/179bpm 204cal 11.51/16.09kmph
10) 0.01km - 2(5:09/km) 133/133bpm 11.65/9.81kmph

10:13 4:26 1:05 4:12 1:10 3:58 1:08 3:48 22:53 2

Pace

31%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	115 76-133	951	171 162-174
0.50	4:18	2:14	8:56	130 125-135	1162	174 168-176
0.75	6:23	2:05	8:21	133 128-138	1111	176 174-178
1.00	8:24	2:01	8:03	138 134-141	1111	178 172-182
1.25	10:14	1:50	7:18	141 137-143	1030	182 176-194
1.50	12:01	1:48	7:10	146 138-149	1047	184 178-190
1.75	13:48	1:47	7:07	148 145-153	1054	186 182-188
2.00	15:46	1:58	7:53	145 139-150	1143	178 166-194
2.25	17:27	1:41	6:43	151 141-158	1015	186 182-190
2.50	19:08	1:41	6:44	156 151-162	1050	188 184-194
2.75	21:12	2:03	8:13	154 143-160	1266	179 166-192
3.00	22:45	1:33	6:13	150 145-157	932	189 186-194
3.25	24:20	1:35	6:22	155 147-158	987	191 186-194
3.50	26:16	1:56	7:43	152 137-160	1172	167 66-192
3.75	27:46	1:30	6:00	159 142-165	954	194 190-200
4.00	29:19	1:33	6:11	165 159-171	1021	192 188-196
4.25	31:07	1:48	7:12	165 159-169	1188	184 172-198
4.50	33:09	2:02	8:10	174 167-178	1420	174 170-178
4.75	35:49	2:40 +40	10:38	148 129-175	1574	175 168-178
5.00	37:53	2:04	8:17	148 142-157	1225	173 164-178
5.25	39:56	2:03	8:14	148 140-154	1218	174 166-178
5.50	42:02	2:06	8:24	140 136-144	1177	175 172-176
5.75	44:18	2:16 +7	9:03	140 135-145	1266	174 166-178
6.00	46:20	2:02	8:07	141 137-145	1144	174 170-178
6.25	48:25	2:06	8:23	138 133-141	1157	173 168-176
6.50	50:27	2:02	8:08	142 135-155	1155	171 166-174
6.75	52:44	2:16	9:05	136 132-142	1235	172 158-176
6.84	53:42	58	10:29	135 133-137	1415	169 164-174

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	6.8	53:32	7:51
Walk	0.3	66	0	10	6:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.87%	More
800m	3:02	6:05	64.08%	More
1km	3:46	6:04	66.94%	More
Mile	6:31	6:31	65.82%	More
5k	21:32	6:56	67.87%	More
5 miles	37:43	7:33	63.08%	More
10k	47:56	7:43	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	22:55	7:23	63.75
5M	37:58	7:36	62.66
10km	47:48	7:42	62.15
10M	1:19:09	7:55	62.04
Half	1:45:23	8:03	61.19
20M	2:45:01	8:15	61.92
Mara	3:39:42	8:23	62.01

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