Tue 5th Nov 2019 at 5:00am by PJG1

Run > General

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Time
1:12:35
Miles
8.01
Min/mi
9:04
Pacing
91%
WAVA
51.79
Stride(cm)
106
Cals
636
Cadence
168
BPM
126
%MHR
66.6
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 121/134bpm 88cal 6.86/8.04mph
2) 1m - 8:14(8:14/m) 132/141bpm 94cal 7.29/8.14mph
3) 1m - 8:55(8:55/m) 132/155bpm 96cal 6.72/7.28mph
4) 1m - 8:51(8:51/m) 130/139bpm 88cal 6.77/7.12mph
5) 1m - 9:10(9:10/m) 128/136bpm 84cal 6.54/7.31mph
6) 1m - 9:50(9:50/m) 125/129bpm 76cal 6.1/6.68mph
7) 1m - 9:28(9:28/m) 123/130bpm 62cal 6.34/6.78mph
8) 1m - 9:18(9:18/m) 119/124bpm 48cal 6.45/7.08mph
9) 0.01m - 4(7:16/m) 118/118bpm 8.27/6.41mph

8:45 8:14 8:55 8:51 9:10 9:50 9:28 9:18 4

Pace

16%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	112 78-126	986	169 166-170
0.50	4:28	2:15	9:02	121 118-123	1093	167 160-170
0.75	6:48	2:21	9:23	122 118-124	1145	163 122-170
1.00	8:45	1:56	7:45	129 122-134	1000	170 168-172
1.25	10:45	2:00	8:00	129 127-131	1033	170 168-174
1.50	12:46	2:02	8:07	129 127-132	1046	170 170-172
1.75	14:50	2:04	8:15	136 132-141	1122	169 166-172
2.00	16:58	2:08	8:33	134 133-136	1145	169 168-170
2.25	19:07	2:08	8:34	137 124-149	1173	169 166-172
2.50	21:19	2:12	8:49	125 111-137	1102	168 160-172
2.75	23:41	2:22	9:28	135 126-155	1278	168 162-170
3.00	25:54	2:13	8:50	129 101-144	1140	167 166-170
3.25	28:08	2:14	8:56	126 114-129	1125	169 166-170
3.50	30:21	2:13	8:54	127 111-137	1129	168 166-170
3.75	32:34	2:13	8:52	133 131-135	1180	169 166-170
4.00	34:45	2:11	8:44	132 130-133	1152	169 166-170
4.25	37:12	2:27	9:47	133 131-135	1302	166 162-170
4.50	39:26	2:14	8:56	127 117-134	1134	168 162-170
4.75	41:38	2:12	8:50	126 123-129	1112	169 168-170
5.00	43:55	2:17	9:08	127 123-130	1161	169 168-170
5.25	46:14	2:18	9:13	126 123-127	1161	168 166-170
5.50	48:39	2:26	9:43	126 125-128	1224	168 162-170
5.75	51:17	2:38	10:33	125 122-129	1318	165 162-168
6.00	53:45	2:28	9:51	124 122-126	1221	168 166-170
6.25	56:12	2:27	9:48	126 122-130	1234	167 160-170
6.50	58:29	2:17	9:08	122 112-128	1114	167 164-170
6.75	1:00:53	2:25	9:38	121 117-122	1166	167 164-170
7.00	1:03:13	2:19	9:17	121 119-122	1123	168 164-170
7.25	1:05:32	2:20	9:18	120 118-123	1117	169 166-170
7.50	1:07:49	2:16	9:05	120 117-121	1090	168 164-170
7.75	1:10:15	2:26	9:45	118 112-123	1150	169 166-170
8.00	1:12:31	2:16	9:05	117 115-119	1062	167 156-172
8.01	1:12:36	5	8:42	118 118-118	1026	164 164-164

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	8	1:12:18	9:03
Walk	0.4	122	0	18	22:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.55%	More
800m	3:53	7:49	48.20%	More
1km	4:53	7:51	50.01%	More
Mile	7:58	7:58	52.26%	More
5k	26:38	8:34	53.16%	More
5 miles	43:51	8:46	52.51%	More
10k	55:45	8:58	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	26:36	8:34	53.23
5M	44:03	8:49	52.27
10km	55:27	8:55	51.83
10M	1:31:50	9:11	51.69
Half	2:02:16	9:20	50.96
20M	3:11:28	9:34	51.56
Mara	4:14:55	9:44	51.64

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