Tue 5th Nov 2019 at 5:00am by richardmann55

Run > General

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Time
37:22
Miles
3.68
Min/mi
10:09
Pacing
67%
WAVA
49.76
Stride(cm)
104
Cals
379
Cadence
152
BPM
142
%MHR
88.7
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 140/162bpm 100cal 6.06/6.26mph
2) 1m - 10:29(10:29/m) 139/149bpm 103cal 5.72/7.28mph
3) 1m - 10:33(10:33/m) 142/154bpm 107cal 5.69/6.62mph
4) 0.68m - 6:26(9:32/m) 148/155bpm 69cal 6.29/7.2mph

9:54 10:29 10:33 6:26

Pace

10%

34%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	104 76-122	1095	155 150-158
0.25	1:56	37	4:54	131 122-149	642	153 152-154
0.38	3:17	1:21	10:50	148 142-151	1603	151 150-154
0.50	4:39	1:22	10:56	149 142-162	1628	150 148-152
0.63	5:57	1:18	10:22	150 148-153	1556	150 148-150
0.75	7:08	1:11	9:30	148 145-151	1407	151 148-154
0.88	8:37	1:29	11:51	148 144-151	1754	150 98-156
1.00	9:53	1:16	10:10	140 134-148	1423	151 148-156
1.13	11:04	1:11	9:25	138 137-140	1299	151 150-156
1.25	12:25	1:21	10:47	139 135-141	1500	152 148-156
1.38	13:36	1:11	9:28	132 128-139	1249	151 146-158
1.50	14:59	1:24	11:10	145 138-149	1620	149 146-150
1.63	16:23	1:23	11:05	142 139-145	1574	148 146-150
1.75	17:45	1:22	10:56	142 140-144	1553	150 148-152
1.88	19:04	1:20	10:37	146 144-148	1550	150 148-152
2.00	21:51	2:47 +1:30	22:15	125 114-147	2781	153 150-158
2.13	23:15	1:24	11:15	139 132-143	1563	151 148-156
2.25	24:35	1:20	10:41	143 141-144	1528	149 148-152
2.38	25:49	1:14	9:52	143 142-144	1411	153 148-156
2.50	27:07	1:17	10:19	142 141-143	1465	151 148-154
2.63	28:38	1:31 +9	12:09	137 132-141	1664	153 146-158
2.75	29:55	1:17	10:16	138 132-146	1416	153 148-158
2.88	31:13	1:18	10:22	146 144-148	1513	155 150-158
3.00	32:34	1:21	10:50	151 148-154	1635	150 148-154
3.13	33:49	1:15	9:59	153 148-155	1527	152 148-156
3.25	35:02	1:13	9:46	149 147-153	1455	154 150-156
3.38	36:11	1:09	9:13	150 147-152	1383	155 152-160
3.50	37:25	1:14	9:55	146 143-148	1448	154 150-158
3.63	38:33	1:08	9:05	143 139-150	1299	157 152-164
3.68	39:01	28	9:06	152 150-154	1383	155 152-158

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	152	3.3	32:28	10:29
Walk	11.9	147	0.4	4:51	11:27
Still	0.1	-	-	3	-
Pause	4.1	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.85%	More
800m	4:38	9:19	44.69%	More
1km	5:54	9:30	45.66%	More
Mile	9:46	9:46	46.92%	More
5k	33:20	10:44	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.81
5km	31:14	10:03	49.95
5M	51:43	10:21	49.27
10km	1:05:07	10:29	48.93
10M	1:47:49	10:47	48.92
Half	2:23:33	10:57	48.28
20M	3:44:47	11:14	48.86
Mara	4:59:17	11:25	48.94

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