Tue 5th Nov 2019 at 5:00am by Gary Fatbloke

Run > General

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Time
34:43
Miles
3.23
Min/mi
10:45
Pacing
0%
WAVA
47.22
Stride(cm)
89
Cals
437
Cadence
167
BPM
142
%MHR
83.2
B/mi
1529
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 137/145bpm 130cal 5.7/7.1mph
2) 1m - 10:44(10:44/m) 144/155bpm 137cal 5.59/5.89mph
3) 1m - 11:05(11:05/m) 145/153bpm 139cal 5.42/5.91mph
4) 0.23m - 2:23(10:32/m) 150/153bpm 31cal 5.69/5.76mph

10:32 10:44 11:05 2:23

Pin Map

0mi in 0

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	113 87-131	1245	163 122-172	4/1
0.25	2:43	1:20	10:39	135 131-139	1438	165 160-168	3/2
0.38	4:05	1:22	10:57	137 135-140	1499	169 166-174	4/3
0.50	5:10	1:05	8:40	141 139-144	1223	171 166-174	3/1
0.63	6:29	1:19	10:33	142 139-144	1497	168 166-170	2/1
0.75	7:53	1:24	11:13	143 140-144	1603	167 164-170	0/2
0.88	9:10	1:18	10:21	144 142-145	1490	168 166-172	2/1
1.00	10:31	1:21	10:45	144 142-145	1548	171 168-174	1/2
1.13	11:51	1:20	10:38	144 142-145	1531	171 168-172	0/2
1.25	13:10	1:19	10:32	146 144-148	1537	169 168-172	0/2
1.38	14:30	1:20	10:39	147 146-151	1566	165 164-168	2/2
1.50	15:51	1:21	10:49	147 144-149	1590	166 162-168	2/2
1.63	17:10	1:19	10:30	147 145-148	1545	166 164-168	1/2
1.75	18:35	1:26	11:25	150 147-153	1713	167 160-172	4/2
1.88	19:54	1:18	10:26	150 148-154	1565	170 166-170	1/2
2.00	30:54	11:01 +9:47	1:28:06	124 100-153	10924	166 122-176	1/3
2.13	32:25	1:31	12:04	142 136-147	1714	170 168-174	4/1
2.25	33:55	1:30	12:00	146 143-153	1752	167 160-172	2/3
2.38	35:11	1:16	10:06	144 142-146	1455	170 168-172	1/4
2.50	36:32	1:21	10:51	146 144-148	1585	169 164-172	1/1
2.63	37:52	1:20	10:40	146 144-147	1558	168 164-170	0/4
2.75	39:11	1:19	10:36	147 145-148	1558	168 164-170	2/4
2.88	40:36	1:25	11:19	148 146-151	1675	165 160-168	5/0
3.00	42:07	1:30	12:03	148 146-149	1784	166 160-168	4/0
3.13	43:27	1:20	10:42	150 149-152	1605	167 162-172	3/3
3.23	44:30	1:03	10:24	150 147-153	1561	170 164-172	2/2

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 17m, Flat prediction 34:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	11:31
See your biggest climbs

Cadence

167 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	168	3.2	34:35	10:45
Walk	22.3	122	0	9:55	15:03:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.32%	More
800m	5:04	10:11	41.23%	More
1km	6:25	10:20	42.33%	More
Mile	10:26	10:26	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.84
5km	33:14	10:42	47.35
5M	56:48	11:22	45.26
10km	1:12:33	11:41	44.32
10M	2:04:01	12:24	42.93
Half	2:48:07	12:50	41.62
20M	4:30:48	13:32	40.94
Mara	6:07:05	14:01	40.28

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