Tue 5th Nov 2019 at 5:00am by corned beef keith

Run > General

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Time
38:13
Miles
5.05
Min/mi
7:34
Pacing
90%
WAVA
63.44
Stride(cm)
121
Cals
630
Cadence
176
Asc(m)
172
Hillscore
6
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:42(7:42/m) 124cal 7.78/25.34mph
2) 1m - 7:03(7:03/m) 124cal 8.51/9.35mph
3) 1m - 7:52(7:52/m) 125cal 7.63/9.18mph
4) 1m - 7:14(7:14/m) 126cal 8.29/9.1mph
5) 1m - 7:59(7:59/m) 126cal 7.51/11.61mph
6) 0.05m - 23(7:48/m) 5cal 7.7/7.68mph

7:42 7:03 7:52 7:14 7:59 23

Pace

10%

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	173 170-176	5/2
0.50	3:55	1:59	7:58	174 172-176	6/3
0.75	5:46	1:51	7:22	176 174-180	10/3
1.00	7:42	1:57	7:47	176 174-178	3/8
1.25	9:39	1:56	7:45	177 174-180	8/8
1.50	11:22	1:43	6:52	177 176-180	3/6
1.75	13:05	1:43	6:53	177 176-180	0/12
2.00	14:45	1:41	6:43	178 176-180	0/14
2.25	16:43	1:57	7:50	176 172-180	14/11
2.50	18:50	2:08	8:30	177 176-182	9/4
2.75	20:45	1:55	7:39	176 174-180	10/11
3.00	22:37	1:52	7:28	177 176-180	6/6
3.25	24:22	1:45	7:00	177 174-180	2/16
3.50	26:12	1:50	7:20	177 176-178	6/7
3.75	28:02	1:50	7:21	178 176-180	2/10
4.00	29:51	1:49	7:17	178 176-180	6/10
4.25	32:00	2:09	8:35	177 172-180	31/14
4.50	34:02	2:02	8:06	176 174-178	18/4
4.75	35:58	1:56	7:45	175 172-178	20/6
5.00	37:51	1:53	7:31	176 172-180	7/7
5.05	38:14	23	7:59	176 172-178	1/0

Elevation

Asc 172m, Range 68m, Flat prediction 37:51

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.1%	8:00
27 11.5%	8:59
See your biggest climbs

Cadence

176 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	38:14	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.70%	More
800m	3:21	6:45	58.29%	More
1km	4:12	6:46	60.63%	More
Mile	7:02	7:02	61.54%	More
5k	22:54	7:22	64.29%	More
5 miles	37:49	7:34	63.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.01
5km	22:50	7:21	64.49
5M	37:49	7:34	63.43
10km	47:37	7:40	62.92
10M	1:18:51	7:53	62.82
Half	1:44:58	8:01	61.97
20M	2:44:23	8:13	62.70
Mara	3:38:52	8:21	62.79

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