Tue 5th Nov 2019 at 3:00pm by mawngyguy

Walk > General

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Time
37:28
Miles
1.72
Min/mi
21:47
Stride(cm)
68
Cals
237
Cadence
108
BPM
96
%MHR
55.4
B/mi
2099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 94/107bpm 133cal 53/62rpm 2.87/3.53mph
2) 0.72m - 16:32(23:02/m) 100/113bpm 104cal 49/60rpm 2.61/3.19mph

20:56 16:32

Pin Map

0mi in 0

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:00	90 85-102	1981	113 106-120
0.13	2:39	1:16	20:20	89 87-93	1809	109 106-112
0.19	3:55	1:16	20:18	93 90-95	1887	109 102-114
0.25	5:28	1:33	24:50	94 88-106	2335	111 106-124
0.31	6:44	1:16	20:23	92 87-94	1875	110 106-114
0.38	7:58	1:13	19:32	93 88-105	1816	110 106-114
0.44	9:19	1:22	21:47	100 94-106	2178	104 100-110
0.50	10:36	1:17	20:24	100 95-104	2041	108 106-110
0.56	11:53	1:17	20:34	94 92-97	1933	109 104-112
0.63	13:10	1:17	20:32	92 90-94	1889	108 106-114
0.69	14:25	1:15	20:05	91 88-94	1828	109 106-112
0.75	15:39	1:14	19:44	94 93-96	1855	108 102-112
0.81	16:57	1:18	20:44	97 94-100	2011	107 104-112
0.88	18:13	1:16	20:15	91 86-97	1842	110 106-114
0.94	19:33	1:20	21:17	94 88-95	2001	105 102-108
1.00	20:56	1:23	22:11	96 92-107	2129	104 100-110
1.06	22:32	1:36	25:34	102 97-105	2607	107 102-120
1.13	23:46	1:14	19:48	100 96-102	1980	108 104-110
1.19	25:07	1:21	21:41	102 100-103	2211	103 98-106
1.25	26:37	1:29	23:50	108 102-113	2573	101 96-110
1.31	27:56	1:20	21:14	100 91-110	2123	109 102-114
1.38	29:15	1:19	21:04	93 90-99	1958	110 108-114
1.44	30:33	1:18	20:42	94 90-98	1946	110 102-120
1.50	31:51	1:18	20:47	94 93-95	1953	109 104-114
1.56	33:10	1:19	21:00	96 95-97	2015	109 102-112
1.63	34:29	1:20	21:12	96 94-101	2036	106 100-110
1.69	35:48	1:19	21:07	103 99-108	2174	105 100-110
1.72	37:28	1:40	56:06	105 96-112	5891	103 88-120

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:07	20:20	More
1km	12:40	20:24	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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