Tue 5th Nov 2019 at 11:00am by Trevor T

Run > Easy

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Time
59:47
Miles
5.87
Min/mi
10:11
Pacing
61%
WAVA
49.40
Stride(cm)
92
Cals
775
Cadence
171
BPM
149
%MHR
93
B/mi
1515
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 137/173bpm 139cal 4.64/6.39mph
2) 1m - 9:40(9:40/m) 142/148bpm 119cal 6.21/6.47mph
3) 1m - 9:47(9:47/m) 148/163bpm 127cal 6.14/6.53mph
4) 1m - 9:34(9:34/m) 166/176bpm 143cal 6.27/6.51mph
5) 1m - 9:32(9:32/m) 154/156bpm 130cal 6.3/6.51mph
6) 0.87m - 8:19(9:33/m) 159/176bpm 117cal 6.29/7.1mph

12:55 9:40 9:47 9:34 9:32 8:19

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:28	5:28	21:52	114 80-160	2492	166 132-170
0.50	7:58	2:30	10:02	163 143-169	1634	168 166-170
0.75	10:26	2:27	9:50	169 167-173	1662	169 168-170
1.00	12:55	2:29	9:56	147 137-169	1460	170 168-172
1.25	15:19	2:25	9:38	140 138-142	1349	170 170-172
1.50	17:44	2:25	9:40	142 139-143	1372	171 170-172
1.75	20:10	2:26	9:43	142 140-145	1379	171 170-172
2.00	22:35	2:25	9:39	145 142-148	1398	171 170-174
2.25	25:00	2:26	9:42	148 145-149	1436	172 170-174
2.50	27:26	2:26	9:45	147 145-150	1434	172 170-174
2.75	29:49	2:23	9:31	146 144-148	1389	172 170-176
3.00	32:21	2:32	10:08	152 148-162	1540	171 170-172
3.25	34:46	2:24	9:38	170 165-172	1636	172 168-172
3.50	37:08	2:23	9:30	172 171-174	1635	172 172-174
3.75	39:32	2:24	9:36	168 152-175	1611	173 172-174
4.00	41:56	2:24	9:34	153 152-154	1464	173 170-174
4.25	44:18	2:22	9:30	153 151-155	1452	173 172-174
4.50	46:41	2:23	9:34	153 152-155	1463	173 172-174
4.75	49:04	2:23	9:32	154 153-155	1469	173 172-174
5.00	51:27	2:23	9:31	154 152-156	1465	173 170-174
5.25	53:50	2:23	9:30	155 154-156	1473	175 174-176
5.50	56:13	2:24	9:34	156 155-160	1493	174 172-176
5.75	58:36	2:23	9:33	159 154-165	1517	174 162-176
5.87	59:47	1:11	9:43	174 169-176	1689	175 174-176

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	171	5.9	56:53	9:42
Walk	0.2	141	0	8	1:04:04
Still	4.6	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.14%	More
800m	4:41	9:26	43.49%	More
1km	5:53	9:27	45.18%	More
Mile	9:28	9:28	47.54%	More
5k	29:45	9:35	51.57%	More
5 miles	48:05	9:37	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.14
5km	30:27	9:48	50.38
5M	50:26	10:05	49.64
10km	1:03:30	10:13	49.28
10M	1:45:09	10:31	49.25
Half	2:20:00	10:41	48.60
20M	3:39:14	10:58	49.17
Mara	4:51:54	11:08	49.25

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