Tue 5th Nov 2019 at 6:00am by cdnhawk65

Run > General

  • Time
    1:01:45
  • Miles
    6.22
  • Min/mi
    9:56
  • Pacing
    55%
  • WAVA
    49.85
  • Stride(cm)
    96
  • Cals
    467
  • Cadence
    168
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1094
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 110/120bpm 49cal 11.08/11.46kmph
2) 1km - 6:03(6:03/km) 115/119bpm 58cal 9.92/10.28kmph
3) 1km - 6:20(6:20/km) 108/119bpm 48cal 9.47/10.58kmph
4) 1km - 6:18(6:18/km) 107/112bpm 44cal 9.52/9.81kmph
5) 1km - 6:20(6:20/km) 110/114bpm 46cal 9.48/10.04kmph
6) 1km - 6:13(6:13/km) 112/116bpm 46cal 9.66/10.28kmph
7) 1km - 6:31(6:31/km) 107/115bpm 39cal 9.21/10.04kmph
8) 1km - 6:27(6:27/km) 111/118bpm 44cal 9.3/10.81kmph
9) 1km - 6:00(6:00/km) 114/120bpm 44cal 9.99/10.45kmph
10) 1km - 6:06(6:06/km) 117/121bpm 49cal 9.83/12.16kmph
11) 0.01km - 2(4:40/km) 120/120bpm 12.88/9.98kmph
5:25 6:03 6:20 6:18 6:20 6:13 6:31 6:27 6:00 6:06 2

Pace

97% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:36 1:36 6:24 102 59-119 653 177 168-184
0.50 4:13 2:37 10:27 113 108-119 1182 167 162-174
0.75 6:39 2:26 9:45 114 105-118 1112 167 164-172
1.00 9:05 2:26 9:44 114 111-116 1109 167 166-170
1.25 11:32 2:27 9:47 115 110-119 1124 167 166-170
1.50 13:55 2:23 9:34 116 113-119 1109 167 164-170
1.75 18:41 4:46 +2:04 19:03 102 76-116 1943 167 162-172
2.00 21:15 2:34 10:17 107 104-109 1100 167 164-172
2.25 23:48 2:33 10:10 107 102-112 1088 167 166-172
2.50 26:18 2:30 9:59 109 104-112 1089 168 166-172
2.75 28:52 2:35 10:19 110 107-113 1134 167 164-168
3.00 31:25 2:32 10:09 109 100-114 1106 167 164-168
3.25 33:56 2:31 10:05 111 108-114 1119 168 166-172
3.50 36:28 2:32 10:07 111 106-114 1123 167 166-170
3.75 38:56 2:29 9:55 113 109-115 1121 167 166-170
4.00 42:55 3:59 +1:20 15:55 103 84-112 1640 167 162-172
4.25 45:31 2:36 10:24 108 105-110 1123 167 166-170
4.50 48:05 2:34 10:18 110 106-114 1132 167 166-168
4.75 50:37 2:32 10:07 112 108-115 1133 168 166-172
5.00 54:54 4:17 +1:39 17:09 110 93-118 1887 168 164-176
5.25 57:22 2:27 9:49 112 106-116 1099 171 166-174
5.50 59:46 2:24 9:38 115 112-118 1107 169 166-172
5.75 1:02:12 2:26 9:43 117 111-121 1136 169 166-172
6.00 1:04:35 2:23 9:33 117 115-119 1117 170 166-172
6.22 1:06:59 2:24 +11 11:02 118 113-120 1303 171 166-178

Heart

110/121max
  • Show Beats/Mile

Cadence

168 (184 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.00% More
800m 4:17 8:37 46.79% More
1km 5:25 8:43 48.23% More
Mile 9:09 9:09 48.46% More
5k 32:25 10:26 46.54% More
5 miles 54:46 10:57 44.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 49.79
5km 29:35 9:31 51.01
5M 49:00 9:48 50.21
10km 1:01:41 9:56 49.85
10M 1:42:09 10:13 49.79
Half 2:16:00 10:23 49.12
20M 3:32:58 10:39 49.71
Mara 4:43:33 10:49 49.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here