Tue 5th Nov 2019 at 6:00am by cdnhawk65
Run > General
-
Time
1:01:45
-
Miles
6.22
-
Min/mi
9:56
-
Pacing
55%
-
WAVA
49.85
-
Stride(cm)
96
-
Cals
467
-
Cadence
168
-
BPM
110
-
%MHR
64.5
-
B/mi
1094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 110/120bpm 49cal 11.08/11.46kmph
2) 1km - 6:03(6:03/km) 115/119bpm 58cal 9.92/10.28kmph
3) 1km - 6:20(6:20/km) 108/119bpm 48cal 9.47/10.58kmph
4) 1km - 6:18(6:18/km) 107/112bpm 44cal 9.52/9.81kmph
5) 1km - 6:20(6:20/km) 110/114bpm 46cal 9.48/10.04kmph
6) 1km - 6:13(6:13/km) 112/116bpm 46cal 9.66/10.28kmph
7) 1km - 6:31(6:31/km) 107/115bpm 39cal 9.21/10.04kmph
8) 1km - 6:27(6:27/km) 111/118bpm 44cal 9.3/10.81kmph
9) 1km - 6:00(6:00/km) 114/120bpm 44cal 9.99/10.45kmph
10) 1km - 6:06(6:06/km) 117/121bpm 49cal 9.83/12.16kmph
11) 0.01km - 2(4:40/km) 120/120bpm 12.88/9.98kmph
5:25 6:03 6:20 6:18 6:20 6:13 6:31 6:27 6:00 6:06 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:36 |
1:36 |
6:24 |
102 59-119 |
653 |
177 168-184 |
0.50 |
4:13 |
2:37 |
10:27 |
113 108-119 |
1182 |
167 162-174 |
0.75 |
6:39 |
2:26 |
9:45 |
114 105-118 |
1112 |
167 164-172 |
1.00 |
9:05 |
2:26 |
9:44 |
114 111-116 |
1109 |
167 166-170 |
1.25 |
11:32 |
2:27 |
9:47 |
115 110-119 |
1124 |
167 166-170 |
1.50 |
13:55 |
2:23 |
9:34 |
116 113-119 |
1109 |
167 164-170 |
1.75 |
18:41 |
4:46 +2:04
|
19:03 |
102 76-116 |
1943 |
167 162-172 |
2.00 |
21:15 |
2:34 |
10:17 |
107 104-109 |
1100 |
167 164-172 |
2.25 |
23:48 |
2:33 |
10:10 |
107 102-112 |
1088 |
167 166-172 |
2.50 |
26:18 |
2:30 |
9:59 |
109 104-112 |
1089 |
168 166-172 |
2.75 |
28:52 |
2:35 |
10:19 |
110 107-113 |
1134 |
167 164-168 |
3.00 |
31:25 |
2:32 |
10:09 |
109 100-114 |
1106 |
167 164-168 |
3.25 |
33:56 |
2:31 |
10:05 |
111 108-114 |
1119 |
168 166-172 |
3.50 |
36:28 |
2:32 |
10:07 |
111 106-114 |
1123 |
167 166-170 |
3.75 |
38:56 |
2:29 |
9:55 |
113 109-115 |
1121 |
167 166-170 |
4.00 |
42:55 |
3:59 +1:20
|
15:55 |
103 84-112 |
1640 |
167 162-172 |
4.25 |
45:31 |
2:36 |
10:24 |
108 105-110 |
1123 |
167 166-170 |
4.50 |
48:05 |
2:34 |
10:18 |
110 106-114 |
1132 |
167 166-168 |
4.75 |
50:37 |
2:32 |
10:07 |
112 108-115 |
1133 |
168 166-172 |
5.00 |
54:54 |
4:17 +1:39
|
17:09 |
110 93-118 |
1887 |
168 164-176 |
5.25 |
57:22 |
2:27 |
9:49 |
112 106-116 |
1099 |
171 166-174 |
5.50 |
59:46 |
2:24 |
9:38 |
115 112-118 |
1107 |
169 166-172 |
5.75 |
1:02:12 |
2:26 |
9:43 |
117 111-121 |
1136 |
169 166-172 |
6.00 |
1:04:35 |
2:23 |
9:33 |
117 115-119 |
1117 |
170 166-172 |
6.22 |
1:06:59 |
2:24 +11
|
11:02 |
118 113-120 |
1303 |
171 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
45.00% |
More |
800m |
4:17 |
8:37 |
46.79% |
More |
1km |
5:25 |
8:43 |
48.23% |
More |
Mile |
9:09 |
9:09 |
48.46% |
More |
5k |
32:25 |
10:26 |
46.54% |
More |
5 miles |
54:46 |
10:57 |
44.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
49.79 |
5km |
29:35 |
9:31 |
51.01 |
5M |
49:00 |
9:48 |
50.21 |
10km |
1:01:41 |
9:56 |
49.85 |
10M |
1:42:09 |
10:13 |
49.79 |
Half |
2:16:00 |
10:23 |
49.12 |
20M |
3:32:58 |
10:39 |
49.71 |
Mara |
4:43:33 |
10:49 |
49.79 |
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