Mon 4th Nov 2019 at 11:00pm by KelP

Bike > General

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Time
22:16
Miles
5.32
Mph
14.3
Cals
168
BPM
119
%MHR
69.5
B/mi
497
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:03(2:37/km) 122/155bpm 163cal 22.94/33.15kmph
2) 0.51km - 1:13(2:23/km) 108/113bpm 5cal 25.15/27.64kmph

21:03 1:13

Pin Map

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:01	2:01 +58	7.46	100 70-111	804
0.50	3:03	1:02	14.50	90 74-104	372
0.75	4:03	1:00	14.93	117 105-126	470
1.00	5:02	59	15.30	118 113-122	463
1.25	6:01	59	15.17	118 112-124	467
1.50	7:03	1:02	14.61	120 109-135	493
1.75	8:01	58	15.53	133 124-139	514
2.00	9:09	1:09	13.11	128 122-133	586
2.25	10:17	1:08	13.27	127 124-130	574
2.50	11:36	1:19	11.41	133 124-143	700
2.75	12:47	1:11	12.69	131 127-141	619
3.00	14:31	1:44 +47	8.61	110 85-129	766
3.25	15:37	1:06	13.72	121 118-123	529
3.50	16:34	57	15.82	115 111-124	436
3.75	18:03	1:29 +24	10.12	122 107-135	724
4.00	18:58	55	16.22	123 114-128	455
4.25	20:05	1:07	13.46	135 125-143	602
4.50	21:05	59	15.13	133 119-155	527
4.75	22:07	1:03	14.35	127 119-135	531
5.00	23:13	1:06 +3	13.63	121 113-129	533
5.25	24:08	55	16.43	110 105-113	402
5.32	24:27	19	12.61	104 100-107	495

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:57	3:54	More
1km	2:26	3:55	More
Mile	3:55	3:55	More
5k	13:05	4:13	More
5 miles	21:03	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	43:28	4:21
20km	54:44	4:24
15 miles	1:06:49	4:27
20 miles	1:30:38	4:32
40km	1:54:07	4:35
25 miles	1:54:49	4:36
42km	2:00:10	4:36
50 miles	3:59:23	4:47
56 miles	4:29:56	4:49
100 miles	8:19:06	4:59
112 miles	9:22:48	5:02

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