Mon 4th Nov 2019 at 7:00pm by jlucas

Run > Easy

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Time
52:54
Miles
6.50
Min/mi
8:08
Pacing
91%
WAVA
55.62
Stride(cm)
121
Cals
747
Cadence
163
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 112cal 7.31/7.85mph
2) 1m - 8:06(8:06/m) 115cal 7.42/7.83mph
3) 1m - 7:57(7:57/m) 117cal 7.55/8.08mph
4) 1m - 8:10(8:10/m) 115cal 7.35/7.87mph
5) 1m - 8:07(8:07/m) 115cal 7.39/8.14mph
6) 1m - 8:17(8:17/m) 115cal 7.24/7.89mph
7) 0.5m - 4:06(8:11/m) 58cal 7.34/7.58mph

8:12 8:06 7:57 8:10 8:07 8:17 4:06

Pin Map

0mi in 0

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	160 122-164	1/3
0.50	4:06	2:01	8:05	163 162-164	0/2
0.75	6:19	2:13 +8	8:53	164 152-168	1/1
1.00	8:20	2:01	8:03	164 162-166	2/2
1.25	10:22	2:02	8:07	163 162-166	3/2
1.50	12:20	1:58	7:54	164 162-166	1/2
1.75	14:26	2:06	8:24	163 162-166	2/1
2.00	16:25	1:59	7:58	163 162-166	2/1
2.25	18:26	2:00	8:01	164 162-174	1/1
2.50	20:27	2:02	8:06	164 158-168	0/1
2.75	22:25	1:58	7:51	163 162-164	0/2
3.00	24:22	1:57	7:48	163 162-166	3/2
3.25	26:23	2:01	8:05	164 162-166	0/3
3.50	28:27	2:04	8:15	163 162-164	1/0
3.75	30:30	2:03	8:13	163 160-166	4/1
4.00	32:32	2:01	8:06	163 160-166	0/3
4.25	34:33	2:01	8:06	163 160-166	6/0
4.50	36:33	2:00	8:01	163 162-164	1/2
4.75	39:01	2:28 +26	9:53	162 126-168	2/1
5.00	41:05	2:03	8:14	164 160-174	2/1
5.25	43:08	2:03	8:12	163 162-164	2/1
5.50	45:21	2:14	8:54	162 162-164	2/0
5.75	47:20	1:59	7:55	163 162-166	1/2
6.00	49:22	2:02	8:08	164 162-166	3/2
6.25	51:23	2:00	8:01	164 162-166	2/1
6.50	53:28	2:06	8:24	163 162-164	1/3

Elevation

Asc 45m, Range 10m, Flat prediction 52:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	6.5	52:49	8:13
Walk	0.2	124	0	6	12:56
Pause	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.73%	More
800m	3:53	7:48	46.99%	More
1km	4:52	7:50	48.90%	More
Mile	7:54	7:54	51.52%	More
5k	25:00	8:03	55.36%	More
5 miles	40:58	8:12	54.89%	More
10k	51:03	8:13	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.01
5km	24:11	7:47	57.22
5M	40:03	8:01	56.14
10km	50:26	8:07	55.62
10M	1:23:31	8:21	55.46
Half	1:51:12	8:29	54.65
20M	2:54:07	8:42	55.30
Mara	3:51:50	8:51	55.39

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