Mon 4th Nov 2019 at 10:00pm by Alun

Run > Easy

cold

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Time
28:26
Miles
3.39
Min/mi
8:23
Pacing
95%
WAVA
57.67
Stride(cm)
126
Cals
352
Cadence
153
BPM
123
%MHR
70.7
B/mi
1032
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Very easy run, calf muscles don't feel great! ⛰️🏃‍♂️⛰️🏃‍♂️⛰️🏃‍♂️😵😵😵

Split Summary
===
1) 0.62m - 5:19(8:33/m) 119/128bpm 66cal
2) 0.62m - 5:18(8:32/m) 121/132bpm 65cal
3) 0.62m - 5:23(8:40/m) 125/132bpm 70cal
4) 0.62m - 5:09(8:17/m) 127/141bpm 67cal
5) 0.62m - 4:58(8:00/m) 122/136bpm 56cal
6) 0.28m - 2:18(8:10/m) 126/151bpm 28cal

5:19 5:18 5:23 5:09 4:58 2:18

Pin Map

0mi in 0

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	105 87-118	899	148 98-158	5/5
0.25	2:07	1:03	8:25	118 116-120	993	155 152-158	0/3
0.38	3:10	1:03	8:24	122 119-124	1024	156 154-158	2/2
0.50	4:15	1:05	8:41	121 119-123	1051	155 154-156	3/1
0.63	5:22	1:06	8:49	126 123-129	1112	155 154-156	6/1
0.75	6:29	1:08	9:03	128 126-131	1159	154 152-154	7/1
0.88	7:38	1:08	9:04	129 123-132	1170	152 148-156	5/1
1.00	8:38	1:00	8:01	115 109-123	921	152 150-154	0/8
1.13	9:38	1:01	8:04	112 108-119	904	153 152-154	2/4
1.25	10:41	1:03	8:23	117 116-119	981	152 148-154	2/4
1.38	11:46	1:05	8:38	116 112-124	1001	152 150-154	1/4
1.50	12:50	1:04	8:33	125 120-128	1068	152 150-156	3/2
1.63	13:55	1:05	8:41	127 121-131	1103	153 152-154	5/1
1.75	15:03	1:08	9:04	129 128-130	1169	152 150-154	4/1
1.88	16:07	1:04	8:31	130 128-132	1107	153 152-154	7/1
2.00	17:11	1:05	8:36	133 129-137	1145	152 150-156	8/0
2.13	18:11	1:00	8:00	130 118-141	1041	152 150-154	0/7
2.25	19:10	58	7:47	122 117-128	950	153 150-154	0/7
2.38	20:12	1:02	8:18	122 117-126	1013	153 148-156	3/3
2.50	21:17	1:05	8:40	128 122-135	1110	152 150-154	7/0
2.63	22:18	1:01	8:05	132 123-136	1067	151 148-152	1/5
2.75	23:16	58	7:45	117 114-121	906	155 152-156	2/8
2.88	24:14	58	7:45	118 116-120	915	155 154-156	2/7
3.00	25:15	1:01	8:10	120 117-123	981	153 150-156	1/3
3.13	26:17	1:02	8:15	120 118-122	991	153 152-154	1/2
3.25	27:18	1:01	8:10	126 122-130	1029	154 152-156	4/0
3.38	28:20	1:02	8:13	126 121-136	1036	151 148-154	5/5
3.39	28:27	7	8:08	147 140-150	1196	152 150-152	0/0

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 26m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	8:39
20 2.2%	8:49
11 3.4%	8:35
See your biggest climbs

Cadence

153 (158 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	153	3.4	28:25	8:24
Walk	0.1	98	0	2	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.00%	More
800m	3:55	7:52	50.83%	More
1km	4:56	7:56	52.51%	More
Mile	8:03	8:03	54.62%	More
5k	26:03	8:23	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.97
5km	25:54	8:20	57.78
5M	43:03	8:37	56.67
10km	54:18	8:44	56.14
10M	1:30:16	9:02	55.85
Half	2:00:26	9:12	54.98
20M	3:09:13	9:28	55.45
Mara	4:12:28	9:38	55.41

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