Mon 4th Nov 2019 at 2:00pm by Kimmy69

Cross > Other

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Time
27:23
Miles
0.38
Min/mi
1:12:04
Cals
130
Cadence
123
BPM
116
%MHR
68
B/mi
8383
Surface
Road

16:16 400m

Notes & Comments

Split Summary
===
1) 0.38m - 27:23(1:11:41/m) 109/147bpm 130cal 45/113rpm 0.84/3.44mph

27:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:14	5:14	1:23:40	121 96-147	10123	133 104-144
0.13	10:34	5:21	1:25:31	124 99-140	10605	114 82-160
0.19	15:31	4:57	1:19:12	102 99-105	8079	121 90-200
0.25	19:20	3:49	1:01:02	102 99-106	6225	116 100-152
0.31	23:23	4:03	1:04:47	100 98-101	6478	133 100-200
0.38	27:07	3:43	59:34	105 87-123	6254	110 88-118
0.38	27:24	17	40:40	98 98-98	3985	-

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:16	1:05:26	More

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