Mon 4th Nov 2019 at 2:00pm by Kimmy69

Walk > General

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Time
38:32
Miles
2.23
Min/mi
17:17
Stride(cm)
74
Cals
242
Cadence
126
BPM
119
%MHR
69.3
B/mi
2049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 117/146bpm 107cal 63/87rpm 3.59/5.43mph
2) 1m - 17:22(17:22/m) 121/130bpm 109cal 62/65rpm 3.45/4.03mph
3) 0.23m - 4:28(19:18/m) 114/124bpm 26cal 58/78rpm 3.11/3.82mph

16:42 17:22 4:28

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:20	102 100-103	1972	122 118-126
0.13	2:20	1:07	17:58	104 101-107	1868	129 124-136
0.19	3:17	57	15:12	98 97-99	1490	129 128-130
0.25	4:20	1:03	16:50	99 98-100	1666	128 126-130
0.31	5:22	1:02	16:40	116 99-128	1933	127 124-128
0.38	6:27	1:04	17:09	123 118-128	2110	126 124-128
0.44	7:32	1:05	17:24	117 114-120	2036	125 124-126
0.50	8:39	1:07	17:49	120 115-126	2137	127 124-128
0.56	10:01	1:22 +13	21:51	131 117-144	2861	135 124-172
0.63	10:52	51	13:35	130 126-133	1765	129 128-130
0.69	11:38	46	12:21	126 125-128	1555	128 126-128
0.75	12:40	1:02	16:38	123 119-125	2047	128 124-134
0.81	13:42	1:02	16:34	118 117-119	1956	128 128-128
0.88	14:47	1:04	17:10	124 117-129	2128	128 126-134
0.94	15:50	1:04	16:57	124 122-127	2101	128 126-128
1.00	16:55	1:04	17:10	121 120-123	2076	127 124-128
1.06	17:58	1:03	16:45	117 114-119	1959	127 126-128
1.13	19:01	1:03	16:54	119 117-120	2012	126 124-128
1.19	20:07	1:06	17:43	118 115-121	2090	127 124-128
1.25	21:11	1:03	16:55	125 122-129	2114	125 124-126
1.31	22:16	1:06	17:31	122 120-123	2137	124 122-126
1.38	23:23	1:07	17:49	123 120-127	2191	125 122-126
1.44	24:29	1:06	17:38	123 120-125	2170	126 124-128
1.50	25:34	1:05	17:16	124 122-125	2140	125 122-126
1.56	26:41	1:07	17:45	123 121-125	2184	124 122-128
1.63	27:47	1:06	17:35	124 120-127	2181	125 122-128
1.69	28:49	1:03	16:44	118 116-120	1974	125 122-126
1.75	30:13	1:23 +17	22:12	116 107-124	2576	126 124-130
1.81	31:22	1:09	18:25	116 111-119	2136	124 122-128
1.88	32:25	1:04	16:58	124 118-127	2104	126 126-128
1.94	33:29	1:04	16:58	122 119-125	2069	125 122-126
2.00	34:34	1:05	17:17	122 121-123	2108	126 124-128
2.06	35:37	1:04	16:57	121 120-123	2051	128 122-156
2.13	37:15	1:38 +25	26:07	111 101-122	2899	125 122-128
2.19	38:22	1:07	17:48	114 109-118	2030	124 122-126
2.23	41:18	2:56 +1:51	1:06:44	106 98-113	7074	122 118-126

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:49	15:44	More
1km	9:58	16:03	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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