Mon 4th Nov 2019 at 6:00pm by Cleo

Run > General

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Time
51:05
Miles
3.59
Min/mi
14:14
Pacing
79%
WAVA
39.61
Stride(cm)
72
Cals
339
Cadence
158
BPM
125
%MHR
72.9
B/mi
1774
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 131/165bpm 128cal 4.21/5.32mph
2) 1m - 14:22(14:22/m) 122/150bpm 90cal 4.18/5.47mph
3) 1m - 14:02(14:02/m) 118/143bpm 72cal 4.28/5.85mph
4) 0.59m - 8:25(14:13/m) 123/148bpm 49cal 4.22/5.13mph

14:16 14:22 14:02 8:25

Pace

55%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:39	118 58-161	2554	148 112-164
0.25	4:18	1:35	12:43	152 144-163	1933	163 156-168
0.38	5:53	1:35	12:42	159 156-163	2018	159 156-162
0.50	7:17	1:24	11:13	156 156-156	1750	163 162-168
0.63	8:45	1:28	11:45	143 122-156	1681	163 160-166
0.75	10:40	1:55	15:17	116 110-122	1772	158 154-162
0.88	12:23	1:43	13:46	117 112-123	1611	158 152-160
1.00	14:16	1:53	15:02	110 107-114	1653	158 154-162
1.13	16:06	1:51	14:45	113 107-121	1667	152 106-168
1.25	18:13	2:07	16:52	115 109-121	1940	155 120-162
1.38	20:09	1:56	15:26	130 121-134	2006	156 122-162
1.50	21:49	1:40	13:19	134 127-144	1784	160 156-164
1.63	23:36	1:47	14:20	139 122-150	1992	152 118-164
1.75	25:22	1:46	14:07	116 112-122	1638	162 158-164
1.88	27:04	1:42	13:37	114 112-116	1553	156 120-164
2.00	28:37	1:33	12:25	117 112-121	1452	163 158-164
2.13	30:34	1:57	15:38	119 100-129	1861	159 120-164
2.25	32:04	1:29	11:53	139 129-142	1652	159 156-164
2.38	33:47	1:43	13:48	126 112-143	1738	156 120-166
2.50	35:37	1:50	14:37	102 99-110	1492	162 158-166
2.63	37:16	1:40	13:16	111 103-119	1473	160 150-166
2.75	38:59	1:43	13:41	113 110-116	1546	159 156-162
2.88	40:51	1:52	14:58	117 115-121	1750	159 156-162
3.00	42:39	1:48	14:23	114 111-118	1639	158 156-162
3.13	44:12	1:33	12:23	118 114-120	1462	163 158-172
3.25	45:51	1:39	13:15	119 117-121	1576	161 156-166
3.38	47:24	1:33	12:20	123 120-124	1518	161 158-162
3.50	49:45	2:21	18:49	133 121-148	2503	157 120-166
3.59	51:05	1:20	14:30	117 113-121	1697	153 120-160

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	160	3.5	48:38	13:49
Walk	4.1	118	0.1	2:05	28:29
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	35.68%	More
800m	5:59	12:01	37.80%	More
1km	7:44	12:27	38.00%	More
Mile	13:20	13:20	37.42%	More
5k	42:51	13:48	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	37.85
5km	43:50	14:07	39.77
5M	1:12:35	14:31	39.25
10km	1:31:23	14:42	39.06
10M	2:31:19	15:08	38.93
Half	3:21:28	15:23	38.22
20M	5:15:29	15:46	38.49
Mara	7:00:02	16:02	38.34

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