Mon 4th Nov 2019 at 6:00pm by hels99

Run > Intervals
  • Time
    59:38
  • Miles
    4.47
  • Min/mi
    13:20
  • Pacing
    43%
  • WAVA
    42.02
  • Cals
    424
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1978
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:53(11:57/m) 97cal
2) 1m - 13:40(13:42/m) 95cal
3) 1m - 10:49(10:48/m) 93cal
4) 1m - 15:38(15:39/m) 93cal
5) 0.48m - 7:38(15:59/m) 46cal
11:53 13:40 10:49 15:38 7:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 6% 6% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:02 1:02 16:36 130 125-138 2158 2/1
0.13 1:54 52 13:55 131 119-147 1823 1/2
0.19 2:37 43 11:22 153 144-158 1739 2/1
0.25 3:26 49 13:06 159 154-165 2082 1/0
0.31 4:06 40 10:38 165 152-169 1754 1/1
0.38 4:45 39 10:29 165 161-171 1729 1/2
0.44 5:31 46 12:10 168 162-173 2044 2/1
0.50 6:11 40 10:46 169 166-173 1821 1/1
0.56 6:52 41 10:56 165 159-173 1803 1/0
0.63 7:31 39 10:21 160 155-165 1655 1/0
0.69 9:35 2:04 33:07 126 101-162 4172 0/1
0.75 10:00 25 6:43 162 137-182 1089 1/1
0.81 10:29 29 7:43 185 180-188 1428 1/2
0.88 10:56 27 7:11 181 176-187 1300 2/1
0.94 11:26 30 7:54 180 176-185 1421 1/1
1.00 11:54 28 7:28 176 173-181 1313 0/0
1.06 12:21 27 7:11 176 171-180 1266 1/0
1.13 12:59 38 10:03 170 155-178 1710 0/2
1.19 13:57 58 15:28 132 120-155 2042 2/1
1.25 15:06 1:09 18:28 110 102-122 2032 1/1
1.31 16:36 1:30 24:07 124 112-156 2991 0/1
1.38 17:04 28 7:22 173 161-180 1275 1/1
1.44 17:31 27 7:18 183 178-187 1336 1/2
1.50 17:59 27 7:17 180 177-183 1310 2/1
1.56 18:28 30 7:52 176 166-181 1385 1/1
1.63 18:55 26 7:03 171 164-177 1205 1/1
1.69 19:21 26 7:03 182 177-185 1284 1/2
1.75 20:09 48 12:52 183 176-192 2354 1/1
1.81 21:13 1:04 16:59 160 145-178 2719 1/0
1.88 22:31 1:18 20:42 126 109-151 2608 1/0
1.94 25:05 2:35 41:16 100 71-125 4127 0/1
2.00 25:35 30 7:54 148 129-165 1169 1/2
2.06 26:02 27 7:16 175 165-180 1273 2/1
2.13 26:29 26 7:01 179 177-180 1257 1/1
2.19 26:58 29 7:48 180 172-187 1403 1/0
2.25 27:24 27 7:05 177 176-181 1255 1/1
2.31 27:50 26 6:53 177 175-178 1219 1/2
2.38 28:40 50 13:14 174 168-178 2301 1/1
2.44 29:53 1:13 19:24 166 159-173 3220 1/1
2.50 32:03 2:11 34:50 136 101-170 4738 1/0
2.56 32:27 24 6:20 128 107-147 811 0/1
2.63 32:53 26 7:04 161 149-173 1137 1/2
2.69 33:21 28 7:24 180 174-184 1332 1/1
2.75 33:51 30 7:55 189 181-196 1498 1/1
2.81 34:20 29 7:43 186 182-195 1434 1/0
2.88 34:44 25 6:32 185 182-187 1209 0/1
2.94 35:11 26 7:04 181 179-183 1278 1/1
3.00 36:27 1:16 20:16 163 140-184 3304 1/1
3.06 37:50 1:24 22:17 117 104-140 2608 2/1
3.13 39:31 1:40 26:48 104 93-113 2787 1/0
3.19 40:13 42 11:15 122 95-153 1373 1/1
3.25 40:53 40 10:35 159 152-163 1683 1/1
3.31 41:32 39 10:25 164 160-166 1709 1/1
3.38 42:14 43 11:21 165 160-173 1872 2/1
3.44 43:05 50 13:23 165 160-170 2209 1/0
3.50 44:54 1:49 29:09 135 100-166 3934 0/0
3.56 45:13 19 5:12 134 115-152 696 0/1
3.63 45:55 41 11:04 170 154-176 1880 1/1
3.69 47:09 1:15 19:55 161 153-173 3205 1/1
3.75 48:15 1:05 17:25 157 152-163 2735 1/0
3.81 48:36 21 5:32 175 158-190 969 0/1
3.88 49:27 51 13:36 181 166-191 2462 1/2
3.94 50:51 1:24 22:29 147 128-165 3305 1/1
4.00 51:59 1:08 18:14 126 113-133 2298 1/1
4.06 52:21 21 5:43 136 119-158 777 1/1
4.13 53:33 1:13 19:20 157 139-178 3036 1/2
4.19 54:47 1:14 19:37 137 132-143 2688 1/1
4.25 56:47 2:00 32:00 110 97-132 3520 1/0
4.31 57:40 53 14:15 135 113-160 1925 1/1
4.38 58:25 44 11:48 166 159-171 1958 1/1
4.44 59:08 43 11:35 165 160-170 1912 2/2
4.47 59:37 29 14:14 157 148-166 2235 0/2

Heart

148/196max
  • Show Beats/Mile

Elevation

Asc 81m, Range 4m, Flat prediction 59:38
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 59.31% More
800m 3:53 7:49 57.42% More
1km 6:42 10:48 43.27% More
Mile 9:40 9:40 51.01% More

Predictions

Dist Time Per Mile WAVA
1M 12:12 12:12 40.43
5km 40:33 13:03 42.51
5M 1:07:09 13:26 41.93
10km 1:24:33 13:36 41.72
10M 2:20:01 14:00 41.56
Half 3:06:25 14:14 40.80
20M 4:51:55 14:36 41.06
Mara 6:28:39 14:50 40.89
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