Sun 3rd Nov 2019 at 10:00am by hels99

Run > Tempo

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Time
27:48
Miles
3.44
Min/mi
8:05
Pacing
60%
WAVA
68.88
Cals
319
BPM
169
%MHR
93.9
B/mi
1366
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:03(8:06/m) 92cal
2) 1m - 8:06(8:06/m) 93cal
3) 1m - 8:10(8:09/m) 93cal
4) 0.44m - 3:29(7:52/m) 41cal

8:03 8:06 8:10 3:29

Pin Map

0mi in 0

Pace

26%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:32	112 76-154	845	1/3
0.25	2:01	1:04	8:34	168 156-176	1441	1/2
0.38	3:00	59	7:53	177 170-184	1394	1/5
0.50	4:00	1:00	8:00	180 173-188	1441	1/2
0.63	5:00	1:00	8:00	188 177-196	1503	1/1
0.75	6:05	1:05	8:37	180 176-186	1552	8/0
0.88	7:04	1:00	7:58	179 171-185	1427	3/5
1.00	8:05	1:00	8:02	178 172-187	1431	5/3
1.13	9:02	58	7:42	170 167-175	1309	0/9
1.25	10:01	59	7:48	172 166-178	1342	4/1
1.38	10:58	57	7:33	177 171-184	1335	0/7
1.50	11:54	57	7:34	176 173-179	1331	1/3
1.63	13:07	1:13	9:45	169 158-180	1649	5/1
1.75	14:09	1:02	8:16	150 145-164	1240	3/2
1.88	15:13	1:03	8:25	162 149-169	1364	1/5
2.00	16:11	58	7:48	175 168-182	1364	1/2
2.13	17:14	1:03	8:26	175 170-181	1476	9/0
2.25	18:17	1:03	8:23	173 168-180	1451	4/1
2.38	19:19	1:01	8:11	164 155-171	1343	2/3
2.50	21:58	2:39	21:13	130 94-161	2757	13/1
2.63	22:57	59	7:51	168 162-172	1318	7/8
2.75	23:52	56	7:27	171 166-177	1275	2/8
2.88	24:51	59	7:49	174 169-179	1359	0/5
3.00	25:50	59	7:52	173 165-178	1361	4/1
3.13	26:48	58	7:40	175 170-178	1343	2/1
3.25	27:50	1:02	8:18	176 171-180	1461	4/0
3.38	28:49	59	7:53	174 168-178	1373	2/2
3.44	29:18	29	7:47	174 171-178	1354	2/1

Heart

169/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 25m, Flat prediction 25:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	17:06
11 2.3%	8:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	54.45%	More
800m	3:47	7:37	58.86%	More
1km	4:47	7:41	60.76%	More
Mile	7:52	7:52	62.69%	More
5k	26:37	8:34	64.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	65.77
5km	24:57	8:02	69.08
5M	41:19	8:16	68.15
10km	52:02	8:22	67.79
10M	1:26:09	8:37	67.55
Half	1:54:43	8:45	66.30
20M	2:59:38	8:59	66.73
Mara	3:59:10	9:08	66.45

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