Mon 4th Nov 2019 at 8:00pm by MissingPhoenix

Run > General

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Time
37:07
Miles
4.06
Min/mi
9:09
Pacing
96%
WAVA
49.37
Stride(cm)
109
Cals
562
Cadence
161
BPM
130
%MHR
74.4
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 124/143bpm 132cal 6.66/7.14mph
2) 1m - 9:15(9:15/m) 133/144bpm 144cal 6.49/7.47mph
3) 1m - 9:14(9:14/m) 131/143bpm 136cal 6.5/7.49mph
4) 1m - 9:07(9:07/m) 135/144bpm 142cal 6.58/6.82mph
5) 0.06m - 32(8:43/m) 140/141bpm 8cal 6.89/7.24mph

9:00 9:15 9:14 9:07 32

Pin Map

0mi in 0

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11 +7	9:27	108 81-120	1020	164 160-166
0.25	2:17	1:06	8:47	122 120-124	1071	162 160-164
0.38	3:27	1:11	9:26	121 119-123	1142	161 158-162
0.50	4:34	1:06	8:51	125 120-128	1107	162 160-164
0.63	5:39	1:05	8:41	126 122-129	1095	165 162-174
0.75	6:46	1:07	8:56	124 122-128	1107	162 160-164
0.88	7:52	1:06	8:49	131 122-143	1155	164 162-166
1.00	9:01	1:09	9:13	134 125-142	1235	160 158-162
1.13	10:16	1:14	9:55	134 124-143	1328	160 116-166
1.25	11:26	1:11	9:27	129 119-144	1219	160 158-166
1.38	12:35	1:09	9:08	133 123-139	1216	163 160-166
1.50	13:44	1:09	9:09	137 131-141	1254	161 160-162
1.63	14:52	1:08	9:08	130 128-132	1187	162 160-164
1.75	15:59	1:07	8:58	131 129-133	1175	161 160-164
1.88	17:07	1:08	9:00	133 126-140	1197	161 160-164
2.00	18:16	1:09	9:11	132 128-137	1212	160 158-162
2.13	19:23	1:07	8:56	130 127-132	1161	161 160-164
2.25	20:30	1:07	8:57	126 116-134	1127	159 156-160
2.38	21:42	1:12	9:34	123 115-131	1177	161 158-164
2.50	22:53	1:11	9:29	135 130-139	1281	163 162-164
2.63	24:01	1:08	9:04	134 132-136	1214	162 160-164
2.75	25:11	1:10	9:22	140 136-142	1310	163 160-166
2.88	26:23	1:12	9:33	124 116-139	1184	159 156-162
3.00	27:31	1:08	9:02	135 120-143	1221	163 160-170
3.13	28:37	1:06	8:48	132 127-138	1162	161 158-164
3.25	29:46	1:10	9:19	131 128-132	1220	163 160-164
3.38	30:55	1:08	9:08	134 132-135	1223	161 158-164
3.50	32:04	1:09	9:13	134 131-137	1234	162 160-162
3.63	33:11	1:07	9:00	138 136-140	1242	161 160-162
3.75	34:22	1:11	9:26	139 137-142	1310	160 158-164
3.88	35:30	1:08	9:07	136 135-137	1240	160 156-164
4.00	36:37	1:06	8:51	142 138-143	1256	160 158-162
4.07	37:15	38	8:55	140 139-141	1249	158 156-160

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	4.1	37:10	9:08
Walk	0.2	116	0	4	16:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.67%	More
800m	4:23	8:48	42.01%	More
1km	5:31	8:52	43.56%	More
Mile	9:00	9:00	45.56%	More
5k	28:24	9:08	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.58
5km	27:39	8:54	50.43
5M	46:40	9:20	48.56
10km	59:16	9:32	47.71
10M	1:39:59	10:00	46.70
Half	2:14:33	10:16	45.54
20M	3:34:14	10:43	45.32
Mara	4:48:17	11:00	44.91

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