Mon 4th Nov 2019 at 1:00pm by Whiskymurray

Run > Recovery Run

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Time
53:12
Miles
6.29
Min/mi
8:27
Pacing
92%
WAVA
55.22
Stride(cm)
101
Cadence
189
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km)
2) 1km - 5:21(5:21/km)
3) 1km - 5:31(5:31/km)
4) 1km - 5:20(5:20/km)
5) 1km - 5:16(5:16/km)
6) 1km - 5:20(5:20/km)
7) 1km - 5:00(5:00/km)
8) 1km - 4:56(4:56/km)
9) 1km - 4:56(4:56/km)
10) 1km - 4:55(4:55/km)
11) 0.13km - 39(5:10/km)

5:58 5:21 5:31 5:20 5:16 5:20 5:00 4:56 4:56 4:55 39

Pin Map

0mi in 0

Pace

14%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	182 92-188	10/7
0.50	4:55	2:25	9:39	184 178-188	6/6
0.75	7:03	2:08	8:32	186 184-188	5/7
1.00	9:13	2:10	8:39	185 184-188	2/8
1.25	11:22	2:09	8:38	188 184-188	3/3
1.50	13:42	2:20	9:20	186 168-192	4/3
1.75	15:51	2:09	8:36	187 180-188	1/8
2.00	17:58	2:07	8:29	188 184-194	2/3
2.25	20:06	2:08	8:31	189 184-194	5/2
2.50	22:17	2:11	8:44	188 184-192	3/2
2.75	24:24	2:07	8:26	188 184-192	1/3
3.00	26:29	2:05	8:22	190 184-194	4/4
3.25	28:40	2:11	8:46	188 184-192	6/2
3.50	30:52	2:11	8:45	189 178-194	4/2
3.75	32:56	2:04	8:18	190 184-194	3/2
4.00	34:54	1:58	7:51	193 186-194	3/9
4.25	36:53	1:59	7:58	192 184-194	2/2
4.50	38:56	2:03	8:10	191 184-194	7/1
4.75	40:55	1:59	7:56	190 184-194	1/4
5.00	42:55	2:00	7:59	192 184-194	7/4
5.25	44:52	1:57	7:49	191 190-194	2/5
5.50	46:53	2:01	8:05	191 186-194	9/3
5.75	48:51	1:58	7:52	191 186-194	3/2
6.00	50:54	2:03	8:10	191 190-194	8/5
6.25	52:51	1:57	7:47	191 184-200	6/5
6.29	53:12	21	8:32	182 180-184	0/4

Elevation

Asc 112m, Range 23m, Flat prediction 53:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.3	53:11	8:27
Walk	0.0	92	0	1	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.59%	More
800m	3:53	7:49	48.63%	More
1km	4:52	7:50	50.63%	More
Mile	7:54	7:54	53.12%	More
5k	25:04	8:04	56.93%	More
5 miles	41:28	8:18	55.98%	More
10k	52:20	8:25	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	25:11	8:06	56.66
5M	41:43	8:21	55.64
10km	52:31	8:27	55.17
10M	1:26:58	8:42	55.05
Half	1:55:47	8:50	54.27
20M	3:01:19	9:04	54.91
Mara	4:01:24	9:13	55.00

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