Mon 4th Nov 2019 at 6:00pm by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
1:56:57
Miles
3.60
Min/mi
32:29
Stride(cm)
47
Cals
467
Cadence
106
BPM
81
%MHR
49.1
B/mi
2633
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 87/93bpm 108cal 55/57rpm 3.55/0mph
2) 1m - 30:47(30:47/m) 84/98bpm 132cal 54/59rpm 1.95/0mph
3) 1m - 48:23(48:23/m) 80/102bpm 153cal 52/59rpm 1.24/0mph
4) 0.6m - 20:51(34:42/m) 71/87bpm 74cal 52/57rpm 1.73/0mph

16:56 30:47 48:23 20:51

Pace

41%

15%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:13	84 78-89	1615	107 102-112	1/1
0.25	4:40	2:16	18:08	81 79-84	1469	107 104-108	2/0
0.38	6:52	2:12	17:33	85 83-89	1492	108 106-110	1/0
0.50	8:59	2:07	16:55	89 86-91	1505	108 104-110	1/1
0.63	10:55	1:57	15:34	89 85-93	1386	111 110-114	0/1
0.75	12:52	1:57	15:36	87 83-90	1358	112 108-114	4/0
0.88	14:52	2:00	15:58	90 83-92	1436	112 108-114	3/0
1.00	16:49	1:57	15:37	90 89-93	1405	111 108-114	1/2
1.13	19:18	2:29	19:49	90 85-96	1784	110 106-112	1/2
1.25	21:23	2:05	16:39	87 85-89	1449	110 108-114	1/0
1.38	23:28	2:05	16:39	84 82-87	1398	109 106-114	1/1
1.50	26:22	2:54	23:13	82 68-95	1903	108 102-114	1/3
1.63	28:38	2:16	18:11	90 88-93	1637	109 106-116	0/2
1.75	31:34	2:56	23:28	92 90-95	2159	107 94-114	2/0
1.88	41:48	10:14	1:21:52	79 67-92	6468	113 106-116	1/0
2.00	47:25	5:37	44:56	78 61-87	3504	107 92-114	0/0
2.13	50:36	3:11	25:26	87 82-96	2213	98 94-102	0/1
2.25	54:20	3:44	29:50	92 84-102	2745	98 92-114	2/0
2.38	58:09	3:49	30:36	85 82-88	2601	98 90-114	0/1
2.50	1:02:07	3:58	31:41	89 84-93	2820	101 84-114	1/1
2.63	1:06:15	4:08	33:08	79 60-91	2617	89 86-90	1/0
2.75	1:09:57	3:42	29:34	84 79-91	2484	102 88-114	0/2
2.88	1:16:16	6:19	50:33	85 66-101	4297	104 94-118	2/0
3.00	1:34:12	17:56	2:23:24	72 59-85	10325	113 110-114	0/0
3.13	1:39:58	5:47	46:14	75 65-86	3468	105 94-114	0/1
3.25	1:42:53	2:54	23:16	69 62-75	1605	104 96-110	0/2
3.38	1:45:24	2:31	20:09	72 70-74	1451	103 102-108	1/0
3.50	1:47:51	2:27	19:39	74 73-77	1454	103 102-106	4/0
3.61	1:56:57	9:06	1:24:14	69 63-77	5812	103 102-104	1/1

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:41	15:27	More
1km	9:53	15:54	More
Mile	16:25	16:25	More
5k	1:39:40	32:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry