Mon 4th Nov 2019 at 8:00pm by Hawkins

Run > General

Not good

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Time
34:21
Miles
4.03
Min/mi
8:31
Pacing
95%
WAVA
51.42
Stride(cm)
108
Cals
449
Cadence
176
BPM
150
%MHR
72.1
B/mi
1278
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

A tired run to extend the run streak to 4 days.

Split Summary
===
1) 1m - 8:34(8:34/m) 154/165bpm 122cal 7/7.35mph
2) 1m - 8:25(8:25/m) 153/163bpm 117cal 7.13/7.76mph
3) 1m - 8:28(8:28/m) 149/159bpm 107cal 7.09/7.43mph
4) 1m - 8:39(8:39/m) 147/161bpm 100cal 6.94/7.22mph
5) 0.03m - 15(8:55/m) 160/161bpm 3cal 6.73/6.97mph

8:34 8:25 8:28 8:39 15

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	132 98-152	1105	162 120-168	2/1
0.25	2:08	1:06	8:45	150 149-154	1314	169 168-174	2/2
0.38	3:12	1:04	8:30	150 147-154	1276	172 168-174	1/0
0.50	4:16	1:04	8:31	161 153-165	1371	175 172-178	1/0
0.63	5:20	1:04	8:31	163 157-165	1387	172 166-174	3/0
0.75	6:23	1:03	8:26	159 157-161	1342	175 174-178	1/1
0.88	7:26	1:03	8:26	157 155-159	1324	178 176-180	2/1
1.00	8:34	1:08	9:01	157 149-161	1417	179 176-184	7/0
1.13	9:41	1:07	8:52	153 150-156	1357	177 176-178	6/0
1.25	10:49	1:08	9:08	148 142-154	1351	177 176-178	4/1
1.38	11:52	1:03	8:26	153 150-157	1290	177 174-180	0/3
1.50	12:52	59	7:54	154 147-159	1216	178 176-180	0/4
1.63	13:51	59	7:56	153 147-160	1213	178 176-182	1/4
1.75	14:56	1:05	8:39	157 154-163	1358	177 174-178	0/3
1.88	15:55	59	7:54	152 150-155	1202	178 176-180	1/3
2.00	16:59	1:04	8:30	154 151-156	1309	177 174-178	2/2
2.13	18:02	1:03	8:21	156 154-158	1302	179 176-182	0/1
2.25	19:04	1:02	8:19	156 154-158	1298	177 166-182	3/3
2.38	20:09	1:05	8:43	145 137-159	1265	175 174-176	0/2
2.50	21:14	1:05	8:41	142 140-144	1233	177 176-180	2/2
2.63	22:17	1:03	8:23	146 143-149	1224	176 172-180	0/2
2.75	23:20	1:03	8:22	149 146-152	1247	178 176-180	1/2
2.88	24:23	1:03	8:22	152 149-154	1271	180 178-182	1/2
3.00	25:27	1:04	8:32	146 142-151	1246	178 176-180	2/2
3.13	26:32	1:05	8:40	148 145-151	1283	177 172-180	2/3
3.25	27:35	1:03	8:22	147 142-152	1230	178 176-180	2/3
3.38	28:39	1:04	8:35	149 146-152	1279	178 174-180	2/2
3.50	29:47	1:08	9:06	144 140-146	1311	178 176-182	4/0
3.63	30:53	1:06	8:46	147 146-149	1288	178 178-180	2/3
3.75	31:57	1:04	8:35	145 142-148	1245	177 174-178	3/1
3.88	33:00	1:03	8:22	147 142-152	1231	177 174-178	1/3
4.00	34:06	1:06	8:45	149 141-161	1303	177 172-180	1/0
4.03	34:20	14	8:51	160 159-160	1416	176 176-176	0/1

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m, Flat prediction 34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	8:40
See your biggest climbs

Cadence

176 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4	34:18	8:31
Walk	0.1	120	0	2	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.49%	More
800m	4:01	8:05	44.16%	More
1km	5:04	8:09	45.81%	More
Mile	8:14	8:14	48.36%	More
5k	26:20	8:29	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.41
5km	25:44	8:17	52.59
5M	43:38	8:44	50.35
10km	55:33	8:56	49.32
10M	1:34:12	9:25	48.01
Half	2:07:07	9:42	46.68
20M	3:23:19	10:10	46.24
Mara	4:34:23	10:28	45.69

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