Mon 4th Nov 2019 at 8:00pm by fish-erman friends

Run > General

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Time
31:38
Miles
3.26
Min/mi
9:42
Pacing
81%
WAVA
51.02
Stride(cm)
88
Cals
435
Cadence
188
BPM
138
%MHR
72.6
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 136/154bpm 133cal 6.07/7.49mph
2) 1m - 8:46(8:46/m) 131/141bpm 111cal 6.84/9.18mph
3) 1m - 10:36(10:36/m) 148/164bpm 155cal 5.66/8.87mph
4) 0.26m - 2:22(9:06/m) 154/159bpm 36cal 6.59/8.25mph

9:53 8:46 10:36 2:22

Pin Map

0mi in 0

Pace

22%

17%

34%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	118 89-140	1228	185 116-194
0.25	2:36	1:18	10:24	133 121-140	1383	190 184-194
0.38	3:48	1:12	9:36	138 135-140	1324	187 180-190
0.50	5:01	1:13	9:41	139 133-147	1346	190 188-192
0.63	6:09	1:08	9:05	136 133-139	1236	192 190-194
0.75	7:29	1:20	10:43	146 135-154	1566	191 190-192
0.88	8:40	1:10	9:23	144 140-148	1352	190 188-194
1.00	9:53	1:13	9:45	129 121-141	1257	188 182-192
1.13	11:10	1:17	10:14	122 95-137	1248	178 116-194
1.25	12:19	1:10	9:17	126 121-132	1170	191 184-194
1.38	13:21	1:02	8:16	130 128-135	1075	187 184-194
1.50	14:49	1:28	11:45	134 130-137	1575	188 182-192
1.63	15:49	59	7:53	132 131-133	1041	191 178-194
1.75	16:48	59	7:54	130 129-132	1028	191 186-194
1.88	17:43	56	7:24	130 125-141	962	195 194-198
2.00	18:39	56	7:27	137 134-140	1021	191 188-198
2.13	19:45	1:06	8:45	136 133-138	1190	191 188-194
2.25	21:08	1:23	11:04	145 131-164	1605	187 176-196
2.38	22:19	1:11	9:26	149 142-153	1406	190 184-198
2.50	23:49	1:30	12:03	150 148-152	1808	191 186-196
2.63	25:03	1:14	9:55	148 146-152	1468	191 186-196
2.75	26:45	1:41	13:28	152 145-157	2047	179 98-196
2.88	28:06	1:22	10:56	150 145-153	1640	189 184-192
3.00	29:15	1:09	9:11	151 149-154	1387	191 188-194
3.13	30:16	1:00	8:02	154 151-158	1236	188 182-190
3.25	31:29	1:13	9:48	153 151-157	1499	185 140-192
3.26	31:38	9	15:12	151 150-152	2295	140 140-140

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	189	3.2	30:54	9:38
Walk	2.1	123	0.1	40	12:17
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.70%	More
800m	3:46	7:35	54.08%	More
1km	4:48	7:43	55.33%	More
Mile	8:26	8:26	53.39%	More
5k	29:53	9:37	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.20
5km	29:59	9:39	51.17
5M	50:59	10:12	49.10
10km	1:04:58	10:27	48.17
10M	1:50:27	11:03	46.89
Half	2:29:17	11:24	45.57
20M	3:59:19	11:58	45.05
Mara	5:23:27	12:21	44.44

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