Mon 4th Nov 2019 at 8:00pm by themongoose
Swim > General
-
Time
56:56
-
Miles
1.43
-
per 100m
2:29
-
Cals
373
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25km - 3:59(15:56/km) 114/126bpm 50cal 29/rpm
2) 0km - 1:16(/km) 108/119bpm
3) 0.15km - 3:10(21:08/km) 109/118bpm 36cal 26/rpm
4) 0km - 27(/km) 110/118bpm
5) 0.1km - 2:01(20:06/km) 112/120bpm 29cal 29/rpm
6) 0km - 45(/km) 112/121bpm
7) 0.1km - 2:01(20:13/km) 122/139bpm
8) 0km - 30(/km) 124/130bpm
9) 0.1km - 2:05(20:54/km) 127/134bpm
10) 0km - 36(/km) 121/131bpm
11) 0.08km - 1:16(16:59/km) 126/138bpm 15cal 30/rpm
12) 0km - 23(/km) 132/138bpm
13) 0.08km - 1:22(18:19/km) 130/141bpm
14) 0km - 32(/km) 123/129bpm
15) 0.08km - 1:23(18:22/km) 126/134bpm 15cal 29/rpm
16) 0km - 30(/km) 122/131bpm
17) 0.08km - 1:23(18:33/km) 119/132bpm
18) 0km - 46(/km) 119/130bpm
19) 0.1km - 1:47(17:47/km) 122/131bpm 20cal 29/rpm
20) 0km - 31(/km) 123/131bpm
21) 0.1km - 1:58(19:44/km) 117/124bpm
22) 0km - 31(/km) 109/120bpm
23) 0.1km - 1:49(18:05/km) 117/130bpm 20cal 28/rpm
24) 0km - 33(/km) 115/126bpm
25) 0.1km - 1:54(19:04/km) 117/125bpm
26) 0km - 43(/km) 108/122bpm
27) 0.2km - 3:50(19:09/km) 117/124bpm 40cal 27/rpm
28) 0km - 39(/km) 111/124bpm
29) 0.05km - 44(14:44/km) 108/120bpm 10cal 30/rpm
30) 0km - 23(/km) 128/135bpm
31) 0.05km - 46(15:24/km) 133/137bpm 10cal 29/rpm
32) 0km - 21(/km) 132/137bpm
33) 0.05km - 50(16:32/km) 132/140bpm 10cal 29/rpm
34) 0km - 20(/km) 130/133bpm
35) 0.05km - 49(16:15/km) 134/144bpm 10cal 28/rpm
36) 0km - 2:24(/km) 105/141bpm
37) 0.05km - 44(14:48/km) 107/124bpm 10cal 28/rpm
38) 0km - 22(/km) 124/128bpm
39) 0.05km - 49(16:17/km) 129/139bpm 10cal 29/rpm
40) 0km - 19(/km) 135/141bpm
41) 0.05km - 48(16:05/km) 136/145bpm 10cal 30/rpm
42) 0km - 22(/km) 140/146bpm
43) 0.05km - 51(16:58/km) 133/143bpm 10cal 27/rpm
44) 0km - 37(/km) 130/145bpm
45) 0.2km - 4:02(20:10/km) 134/150bpm 40cal 28/rpm
46) 0km - 24(/km) 133/140bpm
47) 0.1km - 2:11(21:50/km) 132/144bpm 28cal 26/rpm
48) 0km - 6(/km) 132/133bpm
3:59 1:16 3:10 27 2:01 45 2:01 30 2:05 36 1:16 23 1:22 32 1:23 30 1:23 46 1:47 31 1:58 31 1:49 33 1:54 43 3:50 39 44 23 46 21 50 20 49 2:24 44 22 49 19 48 22 51 37 4:02 24 2:11 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
1:53 |
1:53 |
30:18 |
58 54-62 |
| 0.12 |
3:35 |
1:42 |
27:25 |
59 54-62 |
| 0.19 |
5:11 |
1:35 |
25:36 |
50 50-50 |
| 0.25 |
7:14 |
2:03 |
33:04 |
52 48-58 |
| 0.31 |
9:25 |
2:11 |
35:07 |
50 46-56 |
| 0.37 |
11:19 |
1:54 |
30:38 |
59 56-64 |
| 0.43 |
13:19 |
2:00 |
32:16 |
- |
| 0.50 |
15:23 |
2:04 |
33:10 |
- |
| 0.56 |
17:18 |
1:55 |
30:57 |
62 62-62 |
| 0.62 |
19:06 |
1:48 |
28:50 |
56 56-56 |
| 0.68 |
20:55 |
1:49 |
29:10 |
56 54-58 |
| 0.75 |
22:46 |
1:52 |
30:00 |
64 64-64 |
| 0.81 |
24:38 |
1:52 |
30:03 |
50 50-50 |
| 0.87 |
26:24 |
1:45 |
28:18 |
58 54-62 |
| 0.93 |
28:20 |
1:56 |
31:11 |
- |
| 0.99 |
30:14 |
1:54 |
30:34 |
56 50-62 |
| 1.06 |
32:00 |
1:46 |
28:27 |
52 52-52 |
| 1.12 |
33:55 |
1:54 |
30:42 |
- |
| 1.18 |
35:49 |
1:55 |
30:43 |
54 50-58 |
| 1.24 |
37:44 |
1:55 |
30:54 |
55 50-58 |
| 1.30 |
39:24 |
1:39 |
26:40 |
59 50-64 |
| 1.37 |
40:57 |
1:33 |
24:58 |
58 54-60 |
| 1.43 |
42:34 |
1:37 |
26:06 |
58 54-62 |
| 1.49 |
44:02 |
1:28 |
23:35 |
60 60-60 |
| 1.55 |
45:32 |
1:30 |
24:12 |
54 54-54 |
| 1.62 |
47:01 |
1:28 |
23:44 |
60 58-60 |
| 1.68 |
48:33 |
1:32 |
24:35 |
62 54-66 |
| 1.74 |
50:11 |
1:39 |
26:25 |
55 54-56 |
| 1.80 |
52:14 |
2:03 |
32:58 |
58 54-62 |
| 1.86 |
54:13 |
1:59 |
31:52 |
56 52-60 |
| 1.93 |
56:21 |
2:08 |
34:26 |
52 50-54 |
| 1.94 |
56:56 |
35 |
33:59 |
50 50-50 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:21 |
25:34 |
More |
| 800m |
14:10 |
28:30 |
More |
| 1km |
17:53 |
28:47 |
More |
| Mile |
29:24 |
29:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:18 |
29:22 |
| 750m |
15:16 |
32:46 |
| 1km |
21:24 |
34:26 |
| 1500m |
34:27 |
36:58 |
| 1 mile |
37:25 |
37:25 |
| 1.9km |
45:28 |
38:31 |
| 3km |
1:17:43 |
41:41 |
| 3.8km |
1:42:35 |
43:27 |
| 5km |
2:21:36 |
45:35 |
| 10km |
5:19:31 |
51:25 |
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