Mon 4th Nov 2019 at 8:00pm by Mark81

Run > General

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Time
20:31
Miles
2.52
Min/mi
8:08
Pacing
93%
WAVA
52.28
Stride(cm)
125
Cals
330
Cadence
158
BPM
162
%MHR
94.7
B/mi
1318
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 158/173bpm 127cal 7.33/7.72mph
2) 1m - 8:13(8:13/m) 166/175bpm 135cal 7.31/8.04mph
3) 0.52m - 4:08(7:55/m) 167/170bpm 68cal 7.58/7.99mph

8:11 8:13 4:08

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	147 125-159	1219	160 158-164	6/0
0.25	2:06	1:04	8:32	149 147-152	1271	158 156-160	5/0
0.38	3:11	1:05	8:41	162 153-173	1408	157 156-158	2/2
0.50	4:17	1:06	8:48	160 156-163	1409	156 154-158	1/4
0.63	5:11	54	7:10	160 156-164	1148	157 156-158	0/9
0.75	6:09	58	7:41	161 160-162	1236	157 156-160	0/6
0.88	7:09	1:01	8:04	161 160-164	1299	158 156-160	2/7
1.00	8:11	1:02	8:16	159 157-161	1315	158 156-162	6/1
1.13	9:10	59	7:49	162 159-164	1266	157 154-160	1/4
1.25	10:11	1:01	8:08	162 161-164	1319	158 158-160	4/2
1.38	11:20	1:09	9:12	165 160-169	1517	158 156-160	8/0
1.50	12:25	1:05	8:44	171 164-175	1493	159 154-160	4/0
1.63	13:30	1:04	8:35	167 164-169	1434	157 156-158	1/0
1.75	14:30	1:00	8:01	166 164-167	1330	158 156-160	0/3
1.88	15:26	56	7:29	166 165-168	1242	157 156-160	0/6
2.00	16:24	58	7:46	167 165-168	1297	158 156-160	0/6
2.13	17:22	58	7:41	168 166-170	1290	158 156-162	1/6
2.25	18:24	1:02	8:16	166 164-169	1372	159 156-162	6/0
2.38	19:24	1:00	8:03	167 166-169	1344	158 154-162	0/4
2.50	20:22	58	7:41	166 165-168	1274	158 156-160	5/2
2.52	20:31	9	7:52	166 166-166	1305	158 158-158	2/0

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 25m, Flat prediction 20:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	8:31
13 3.6%	8:23
See your biggest climbs

Cadence

158 (164 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	2.5	20:31	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.89%	More
800m	3:49	7:41	45.50%	More
1km	4:50	7:46	47.18%	More
Mile	7:56	7:56	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	50.96
5km	25:37	8:15	52.06
5M	42:25	8:29	51.03
10km	53:24	8:36	50.62
10M	1:28:26	8:51	50.48
Half	1:57:44	8:59	49.76
20M	3:04:23	9:13	50.35
Mara	4:05:29	9:22	50.43

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