-
Time
25:24
-
Miles
3.38
-
Min/mi
7:31
-
Pacing
85%
-
WAVA
64.31
-
Stride(cm)
133
-
Cals
394
-
Cadence
161
-
Surface
Road
Notes & Comments
Easy 'Social' run
Split Summary
===
1) 1m - 7:58(7:58/m) 119cal 7.53/19.22mph
2) 1m - 7:30(7:30/m) 118cal 8/10.75mph
3) 1m - 7:31(7:31/m) 114cal 7.99/9.6mph
4) 0.38m - 2:25(6:17/m) 43cal 9.55/9.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:44 |
160 156-174 |
0.25 |
2:10 |
1:04 |
8:35 |
163 160-166 |
0.38 |
3:11 |
1:01 |
8:07 |
164 162-166 |
0.50 |
4:04 |
54 |
7:09 |
167 164-172 |
0.63 |
5:00 |
55 |
7:23 |
164 160-168 |
0.75 |
5:59 |
59 |
7:55 |
165 164-168 |
0.88 |
7:05 |
1:06 |
8:52 |
162 148-166 |
1.00 |
7:57 |
52 |
6:54 |
163 160-164 |
1.13 |
8:46 |
49 |
6:30 |
163 160-168 |
1.25 |
9:35 |
49 |
6:32 |
161 158-166 |
1.38 |
10:25 |
50 |
6:38 |
163 162-164 |
1.50 |
11:26 |
1:01 |
8:06 |
160 158-170 |
1.63 |
12:23 |
57 |
7:37 |
161 158-166 |
1.75 |
13:26 |
1:03 |
8:24 |
156 144-164 |
1.88 |
14:24 |
58 |
7:44 |
160 160-162 |
2.00 |
15:27 |
1:04 |
8:28 |
159 156-162 |
2.13 |
16:20 |
53 |
7:00 |
160 158-162 |
2.25 |
17:34 |
1:14 |
9:53 |
159 156-160 |
2.38 |
18:28 |
54 |
7:11 |
161 158-164 |
2.50 |
19:30 |
1:02 |
8:15 |
160 158-162 |
2.63 |
20:21 |
52 |
6:54 |
161 158-162 |
2.75 |
21:11 |
49 |
6:36 |
160 156-162 |
2.88 |
22:06 |
56 |
7:25 |
160 152-164 |
3.00 |
22:58 |
52 |
6:53 |
163 160-166 |
3.13 |
23:45 |
47 |
6:18 |
162 160-164 |
3.25 |
24:34 |
49 |
6:29 |
161 156-166 |
3.38 |
25:20 |
46 |
6:11 |
163 160-166 |
3.38 |
25:24 |
4 |
6:27 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
161 |
3.3 |
24:54 |
7:27 |
Walk |
2.0 |
146 |
0 |
30 |
11:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
54.89% |
More |
800m |
3:12 |
6:26 |
62.08% |
More |
1km |
4:04 |
6:33 |
63.70% |
More |
Mile |
6:51 |
6:51 |
64.24% |
More |
5k |
23:02 |
7:25 |
65.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
62.95 |
5km |
23:14 |
7:29 |
64.42 |
5M |
38:28 |
7:42 |
63.42 |
10km |
48:26 |
7:48 |
62.93 |
10M |
1:20:12 |
8:01 |
62.86 |
Half |
1:46:47 |
8:09 |
62.00 |
20M |
2:47:13 |
8:22 |
62.74 |
Mara |
3:42:38 |
8:30 |
62.84 |
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